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Training Log Archive: Brooner

In the 1 days ending Jul 21, 2011:

activity # timemileskm+mload
  Running (Road)1 30:00 3.91(7:40) 6.3(4:46) 2248.0
  Total1 30:00 3.91(7:40) 6.3(4:46) 2248.0
averages - sleep:7.5

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Th

Thursday Jul 21, 2011 #

Note

Too much road pounding this week, feet quite sore, need to be careful with which shoes I'm wearing.
9 AM

Running (Road) 30:00 [3] 6.3 km (4:46 / km) +22m 4:41 / km
ahr:158 max:171 slept:7.5

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