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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jul 9, 2011:

activity # timemileskm+mload
  Cycling1 56:00 15.53(16.6/h) 25.0(26.8/h) 2089.6
  Total1 56:00 15.53(3:36) 25.0(2:14) 2089.6
averages - sleep:9

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Sa

Saturday Jul 9, 2011 #

3 PM

Cycling 56:00 [3] 25.0 km (26.8 kph) +20m
ahr:144 max:166 slept:9.0

Blustery frustration again.

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