Training Log Archive: BroonerIn the 1 days ending Jul 6, 2011:
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Wednesday Jul 6, 2011 #
9 AM
Running (Road) 29:00 [3] 6.2 km (4:41 / km) +25m 4:35 / km
ahr:153 max:166 slept:7.0 shoes: minimalist #2 - newfeel many
RTW
1 PM
Running (Road) warm up/down 15:00 [3] 2.5 km (6:00 / km)
Run to Gym before spinning, then halfway back afterwards before I realised I'd left my work keys, so back to gym & then to work... idiot.
Spinning 40:00 [5]
ahr:163 max:190