Training Log Archive: BroonerIn the 1 days ending Jul 27, 2011:
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Wednesday Jul 27, 2011 #
9 AM
Running (Road) 30:00 [3] 6.2 km (4:50 / km) +25m 4:45 / km
ahr:145 max:159 slept:7.5
1 PM
Spinning 40:00 [5]
ahr:161 max:185
Running (Road) warm up/down 13:00 [2] 2.0 km (6:30 / km)
6 PM
Running (Road) 43:00 [3] 9.0 km (4:47 / km) +45m 4:40 / km
ahr:136 max:150
Extended HFW, legs tired but felt I was moving more swiftly (& with lower HR) than recent runs.