Training Log Archive: BroonerIn the 1 days ending Jul 23, 2011:
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Saturday Jul 23, 2011 #
8 AM
Note
slept:6.0
Bloody postmen, they're never this early during the week when you need them to be.
10 AM
Cycling hills 1:40:00 [4] 34.5 km (20.7 kph) +560m
ahr:147 max:179
In tribute to the last couple of days on the tour I did a north London mountain tour. Unfortunately on the mountain bike, as the Jake is still sans wheel.
Warm up round Archway & a nice climb up Hazellville road, then up Dartmouth Park Hill (~1.4km/56m) to Highgate, then 4 reps up Swains Lane (~0.95km/69m / ~4:30) and then Highate West Hill (~0.95km/65m) to finish.
Followed by a trip up to Ally Pally to pickup festival wristband, then a spot of downhill MTB fun in the park, then home via Finsbury Park.
Had some motivation on the Swains Lane reps with a roadie not far ahead on the first 3 reps, and was enjoying the downhills more on my P7 with its disk brakes & front sus!
Warm up round Archway & a nice climb up Hazellville road, then up Dartmouth Park Hill (~1.4km/56m) to Highgate, then 4 reps up Swains Lane (~0.95km/69m / ~4:30) and then Highate West Hill (~0.95km/65m) to finish.
Followed by a trip up to Ally Pally to pickup festival wristband, then a spot of downhill MTB fun in the park, then home via Finsbury Park.
Had some motivation on the Swains Lane reps with a roadie not far ahead on the first 3 reps, and was enjoying the downhills more on my P7 with its disk brakes & front sus!