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Training Log Archive: Brooner

In the 1 days ending Jul 4, 2011:

activity # timemileskm+mload
  Spinning1 40:0080.0
  Running (Mixed)1 10:00 0.99(10:04) 1.6(6:15)12.0
  Total1 50:00 0.99 1.692.0
averages - sleep:7.5

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Mo

Monday Jul 4, 2011 #

1 PM

Running (Mixed) warm up/down 10:00 [2] 1.6 km (6:15 / km)
slept:7.5

To/From Gym

Spinning 40:00 [4]

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