Training Log Archive: Erik

Running-normal 1:37:04 [1] 19.16 km (5:04 / km) +229m 4:47 / km
shoes: Asics Gel Persue 6

Strength 58:15 [2]

Orienteering-easy 58:02 [1] 7.57 km (7:40 / km) +266m 6:31 / km
shoes: Icebug spirit 7

Running-normal 46:39 [1] 8.96 km (5:12 / km) +176m 4:44 / km
shoes: Asics Gel Persue 6

Running-normal warm up/down 5:30 [1] 1.1 km (5:01 / km) +36m 4:19 / km
shoes: Saucony Ride Iso 2 - 1

Strength (Strength and drills ) 16:40 [2]

Running-normal (3x(5-3-2)min // P:1min) 1:03:33 13.11 km (4:51 / km) +206m 4:30 / km
shoes: Saucony Ride Iso 2 - 1

Orienteering-easy 1:15:09 [2] 10.9 km (6:54 / km) +254m 6:11 / km
shoes: Icebug spirit 7

First monday night-O for this winter season. Due to the quite long way to the start and back home again I didn*t run the hole training. It was already long enough, but nice and wet was it! And I was tired in the end ...

Running-normal 42:33 [1] 8.39 km (5:04 / km) +85m 4:50 / km
shoes: Asics Gel Persue 6

Strength 1:00:20 [2]

Orienteering-easy 1:35:29 [2] 12.24 km (7:48 / km) +337m 6:51 / km
shoes: Icebug spirit 7

Together in a group of 4 (at the end just 2 left) we ran a super nice longdistance in this beautiful but tough terrain. To control 4 I ran a little bit more focused but the rest was really chill. Nice first longrun for this winter!

Orienteering-easy 58:38 [2] 7.12 km (8:14 / km) +272m 6:55 / km
shoes: Icebug spirit 7

Ran together with Jooseppi and it was a lot of fun, but sometimes maybe a little bit too much talking to do better orienteering. But for the first night training it was good enough and even more important: a lot of fun!

Strength 1:06:08 [3]

Running-normal 39:06 [1] 8.0 km (4:53 / km) +70m 4:41 / km
shoes: Asics Gel Persue 6

Strength 17:43 [2]

Running-normal warm up/down 17:13 [1] 3.4 km (5:04 / km) +15m 4:57 / km
shoes: Saucony Ride Iso 2 - 1

Running-normal (Testrace) 17:19 [5] 5.0 km (3:28 / km) +100m 3:09 / km
shoes: Saucony Ride Iso 2 - 1

Running-normal warm up/down 12:14 [1] 2.0 km (6:07 / km) +45m 5:30 / km
shoes: Saucony Ride Iso 2 - 1

Strength 55:17 [2]
(rest day)

Running-normal 56:44 [1] 11.75 km (4:50 / km) +102m 4:38 / km
shoes: Asics Gel Persue 6

Running-normal 29:15 [1] 6.16 km (4:45 / km) +61m 4:32 / km
shoes: Saucony Ride Iso 2 - 1

Running-normal 22:06 [1] 4.69 km (4:43 / km) +32m 4:33 / km
shoes: Saucony Ride Iso 2 - 1

Running-normal 40:45 [1] 7.99 km (5:06 / km) +152m 4:39 / km
shoes: Asics Gel Persue 6

Running-normal 34:49 [1] 6.76 km (5:09 / km) +59m 4:56 / km
shoes: Saucony Ride Iso 2 - 1

Note
(rest day)

Strength 50:58 [3]
(rest day)

Note

Running-normal warm up/down 23:09 [1] 4.0 km (5:47 / km)
shoes: Inov X-Talon 230

Orienteering-easy race (SM Sprintstafett) 15:08 [5] 4.21 km (3:36 / km) +1m 3:35 / km
shoes: Inov X-Talon 230

Really good race from my side, but just until the second last control ...
From the second last control to the finish I lost together with 4 other guys 20 seconds which was really unnecessary. I was super tired and was not really reading the map. When I was coming into the school area at control 20, I saw the guys in front of me running the same way out, so I decided to do the same and didn't check the other routes. While running away from the control I saw a crossed area and thought I am not allowed to run this route and lost maybe 5 seconds. At the same time 4 guys passed me and I started following them until the finish, what was not my best decision.
The speed was generally good, but I didn't have the patience at the end when I got tired. Good lesson! But the rest of my team was really good and we manged to finish in 9th place.

Running-normal warm up/down 16:23 [1] 3.57 km (4:35 / km)
shoes: Saucony Ride Iso 2 - 1

Orienteering-easy race (SM Sprint Kval) 15:17 [5] 4.18 km (3:39 / km)
shoes: Inov X-Talon 230

Sadly, I missed the A-Final by 13 seconds. Very easy sprint, still I did 20 seconds mistakes and was too slow. I mean, it would have been possible to come into the A-Finale with a perfect run, but I would say that the running speed was not good enough. Still not disappointed about my performance. I have to get faster until the next year.

Running-normal warm up/down 13:13 [1] 2.28 km (5:48 / km)
shoes: Inov X-Talon 230

Running-normal warm up/down 12:07 [1] 2.65 km (4:34 / km)
shoes: Saucony Ride Iso 2 - 1

Orienteering-easy race (SM Sprint B-Final) 12:22 [5] 3.5 km (3:32 / km)
shoes: Saucony Ride Iso 2 - 1

Sadly, the B-Finale was nearly the same as the qualification and therefore super boring. I tried to push really hard directly from the beginning because I saw that it will not difficult. This run was definitely better than the qualification, but I still lost a few seconds in the end.

Running-normal warm up/down 7:08 [1] 1.31 km (5:27 / km)
shoes: Saucony Ride Iso 2 - 1

Running-normal (BBA) 45:15 [1] 10.06 km (4:30 / km) +73m 4:21 / km
shoes: Asics Gel Persue 6

Note
(rest day)

Running-normal warm up/down 23:40 [1] 4.99 km (4:45 / km) +56m 4:30 / km
shoes: Saucony Ride Iso 2 - 1

Orienteering-easy 21:19 [4] 4.51 km (4:43 / km) +56m 4:27 / km
shoes: Saucony Ride Iso 2 - 1

Really crazy sprint! Probably you should look at the map without the track, because the GPS is super bad. Is was really technical and difficult to run fast but a good training and a lot of fun.

Running-normal warm up/down 25:43 [1] 5.1 km (5:03 / km) +34m 4:53 / km
shoes: Saucony Ride Iso 2 - 1

Cycling warm up/down 27:27 [2]

Orienteering-easy 32:50 7.01 km (4:41 / km) +30m 4:35 / km
shoes: Saucony Ride Iso 2 - 1

Really nice sprint. Missed the best rout to the finish and had a few problems in the beginning, but the rest was quite good.


Got a little bit tired on the second loop, but was still a lot of fun. Nearly satisfied with the orienteering and the routechoices.

Cycling warm up/down 29:36 [2]

Running-normal warm up/down 5:38 [1] 1.05 km (5:23 / km) +36m 4:35 / km
shoes: Asics Gel Persue 6

Strength 20:09 [3]

Running-normal warm up/down 8:50 [1] 1.78 km (4:58 / km)
shoes: Asics Gel Persue 6

Running-normal 45:36 9.59 km (4:45 / km) +148m 4:25 / km
shoes: Saucony Ride Iso 2 - 1

Because I was w sick last week and coudn't run Chalmers KM, I did it today. Crazy terrain, crazy course and crazy GPS. But a really good training

Running-normal warm up/down 25:02 [1] 5.23 km (4:47 / km) +39m 4:37 / km
shoes: Saucony Ride Iso 2 - 1

Orienteering-easy 14:11 [5] 3.68 km (3:51 / km) +20m 3:45 / km
shoes: Saucony Ride Iso 2 - 1

After my sickness this week it felt a little bit strange to run full speed, but I think the speed was quite good. Technically not perfect.

Running-normal 57:29 [1] 10.8 km (5:19 / km) +238m 4:48 / km
shoes: Asics Gel Persue 6

Running-normal 38:29 [1] 8.38 km (4:36 / km) +81m 4:23 / km
shoes: Saucony Ride Iso 2 - 1

Note
(sick)