Training Log Archive: ErikIn the 1 days ending Oct 6, 2020:
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Tuesday Oct 6, 2020 #
11 AM
Cycling warm up/down 27:27 [2]
10.3km and 50m climb
Orienteering-easy 32:50 7.01 km (4:41 / km) +30m 4:35 / km
shoes: Saucony Ride Iso 2 - 1
Really nice sprint. Missed the best rout to the finish and had a few problems in the beginning, but the rest was quite good.
Got a little bit tired on the second loop, but was still a lot of fun. Nearly satisfied with the orienteering and the routechoices.
Got a little bit tired on the second loop, but was still a lot of fun. Nearly satisfied with the orienteering and the routechoices.
Cycling warm up/down 29:36 [2]
10.2km and 50m climb
5 PM
Running-normal warm up/down 5:38 [1] 1.05 km (5:23 / km) +36m 4:35 / km
shoes: Asics Gel Persue 6
Strength 20:09 [3]
Running-normal warm up/down 8:50 [1] 1.78 km (4:58 / km)
shoes: Asics Gel Persue 6