Training Log Archive: ErikIn the 1 days ending Oct 27, 2020:
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Tuesday Oct 27, 2020 #
5 PM
Running-normal warm up/down 5:30 [1] 1.1 km (5:01 / km) +36m 4:19 / km
shoes: Saucony Ride Iso 2 - 1
Strength (Strength and drills ) 16:40 [2]
Running-normal (3x(5-3-2)min // P:1min) 1:03:33 13.11 km (4:51 / km) +206m 4:30 / km
shoes: Saucony Ride Iso 2 - 1