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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending Oct 24:

activity # timemileskm+m
  orienteering1 1:35:29 7.61(12:33) 12.24(7:48) 337
  Total1 1:35:29 7.61(12:33) 12.24(7:48) 337

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Sa

Saturday Oct 24 #

11 AM

orienteering 1:35:29 [2] 12.24 km (7:48 / km) +337m 6:51 / km
shoes: Icebug spirit 7

Together in a group of 4 (at the end just 2 left) we ran a super nice longdistance in this beautiful but tough terrain. To control 4 I ran a little bit more focused but the rest was really chill. Nice first longrun for this winter!

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