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Attackpoint - performance and training tools for orienteering athletes

Training Log: Erik

In the last 7 days:

activity # timemileskm+m
  orienteering3 3:49:16 18.8(12:12) 30.26(7:35) 862
  strength2 2:06:28
  Running2 1:21:39 10.18(8:01) 16.39(4:59) 155
  Total7 7:17:23 28.98 46.64 1017
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Monday Oct 26 #

5 PM

orienteering 1:15:09 [2] 10.9 km (6:54 / km) +254m 6:11 / km
shoes: Icebug spirit 7

First monday night-O for this winter season. Due to the quite long way to the start and back home again I didn*t run the hole training. It was already long enough, but nice and wet was it! And I was tired in the end ...


Sunday Oct 25 #

8 AM

Running 42:33 [1] 8.39 km (5:04 / km) +85m 4:50 / km
shoes: Asics Gel Persue 6

5 PM

strength 1:00:20 [2]

Saturday Oct 24 #

11 AM

orienteering 1:35:29 [2] 12.24 km (7:48 / km) +337m 6:51 / km
shoes: Icebug spirit 7

Together in a group of 4 (at the end just 2 left) we ran a super nice longdistance in this beautiful but tough terrain. To control 4 I ran a little bit more focused but the rest was really chill. Nice first longrun for this winter!

Friday Oct 23 #

6 PM

orienteering 58:38 [2] 7.12 km (8:14 / km) +272m 6:55 / km
shoes: Icebug spirit 7

Ran together with Jooseppi and it was a lot of fun, but sometimes maybe a little bit too much talking to do better orienteering. But for the first night training it was good enough and even more important: a lot of fun!

Thursday Oct 22 #

9 AM

strength 1:06:08 [3]

Allways good to know how to do it! Thanks to my GMOK coach!!!

Wednesday Oct 21 #

4 PM

Running 39:06 [1] 8.0 km (4:53 / km) +70m 4:41 / km
shoes: Asics Gel Persue 6

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