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Training Log: Erik

In the last 7 days:

activity # timemileskm+m
  Alternative2 2:20:00
  strength3 1:10:00
  cycling1 1:00:00
  Running2 58:10 8.02(7:15) 12.9(4:31) 124
  Total8 5:28:10 8.02 12.9 124
«
1:40
0:00
WeThFrSaSuMoTu

Tuesday Dec 11 #

Note
(sick)

Dann halt doch noch nicht wieder Laufen

Monday Dec 10 #

6 PM

Running 27:40 [1] 6.2 km (4:28 / km) +58m 4:16 / km
shoes: Adidas Adizero Tempo 2

Fuß-Test-Lauf 2.0

Keine Schmerzen, alles bestens -> Laufen kann wieder beginnen
7 PM

strength (Stabi) 30:00 [3]

Sunday Dec 9 #

Note
(rest day)

Saturday Dec 8 #

4 PM

cycling (Spinning) 1:00:00 [3]
(injured)

Heute mal richtiges Spinning

Friday Dec 7 #

9 PM

Alternative (Bouldern) 1:20:00 [3]

1:30h intensiv geklettert und dann noch 15min im Kraftraum das letzte bisschen Kraft in mir herausgeholt. Hat echt Spaß gemacht
10 PM

strength 20:00 [3]

Thursday Dec 6 #

5 PM

Running 30:30 [1] 6.7 km (4:33 / km) +66m 4:20 / km
(injured) shoes: Adidas Boston

Fuß-Test-Lauf
6 PM

strength (Stabi) 20:00 [2]

Wednesday Dec 5 #

4 PM

Alternative (Aquajogging) 1:00:00 [1]

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