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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending Oct 26:

activity # timemileskm+m
  orienteering1 1:15:09 6.77(11:06) 10.9(6:54) 254
  Total1 1:15:09 6.77(11:06) 10.9(6:54) 254

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Mo

Monday Oct 26 #

5 PM

orienteering 1:15:09 [2] 10.9 km (6:54 / km) +254m 6:11 / km
shoes: Icebug spirit 7

First monday night-O for this winter season. Due to the quite long way to the start and back home again I didn*t run the hole training. It was already long enough, but nice and wet was it! And I was tired in the end ...


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