Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending Oct 7, 2020:

activity	#	time	miles		km		+m
Running-normal	1	49:23	6.27	(7:53)	10.08	(4:54)	90
Orienteering-easy	1	21:19	2.8	(7:36)	4.51	(4:43)	56
Total	1	1:10:42	9.07	(7:48)	14.6	(4:51)	146

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Wednesday Oct 7, 2020 #

4 PM

Running-normal warm up/down 23:40 [1] 4.99 km (4:45 / km) +56m 4:30 / km
shoes: Saucony Ride Iso 2 - 1

Orienteering-easy 21:19 [4] 4.51 km (4:43 / km) +56m 4:27 / km
shoes: Saucony Ride Iso 2 - 1

Really crazy sprint! Probably you should look at the map without the track, because the GPS is super bad. Is was really technical and difficult to run fast but a good training and a lot of fun.

Running-normal warm up/down 25:43 [1] 5.1 km (5:03 / km) +34m 4:53 / km
shoes: Saucony Ride Iso 2 - 1

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