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Training Log Archive: Erik

In the 1 days ending Oct 25:

activity # timemileskm+m
  strength1 1:00:20
  Running1 42:33 5.21(8:10) 8.39(5:04) 85
  Total2 1:42:53 5.21 8.39 85

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Su

Sunday Oct 25 #

8 AM

Running 42:33 [1] 8.39 km (5:04 / km) +85m 4:50 / km
shoes: Asics Gel Persue 6

5 PM

strength 1:00:20 [2]

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