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Training Log Archive: Erik

In the 1 days ending Oct 21:

activity # timemileskm+m
  Running1 39:06 4.97(7:52) 8.0(4:53) 70
  Total1 39:06 4.97(7:52) 8.0(4:53) 70

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We

Wednesday Oct 21 #

4 PM

Running 39:06 [1] 8.0 km (4:53 / km) +70m 4:41 / km
shoes: Asics Gel Persue 6

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