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Training Log Archive: duncanarcher

In the 31 days ending May 31, 2022:

activity # timemileskm+m
  Running14 29:50:52 145.94(12:16) 234.87(7:37) 8118
  Orienteering3 5:45:30 30.87(11:12) 49.68(6:57) 2147
  Walking5 3:36:20 8.69(24:54) 13.98(15:28) 448
  Cycling1 2:17:09 31.35(4:22) 50.46(2:43) 783
  Strength6 1:35:00
  Total28 43:04:51 216.86 348.99 11496

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Tuesday May 31, 2022 #

7 PM

Running 40:05 intensity: (22 @1) + (26 @2) + (5:18 @3) + (25:55 @4) + (8:04 @5) 7.32 km (5:29 / km) +125m 5:03 / km
ahr:162 max:175 shoes: Inov-8 Roclite 300 blue

Houghall Woods

Monday May 30, 2022 #

6 PM

Running 35:52 intensity: (52 @1) + (8:54 @2) + (21:24 @3) + (4:42 @4) 6.37 km (5:38 / km) +116m 5:10 / km
ahr:149 max:168 shoes: Inov-8 Roclite 300 blue

Maiden Castle and Houghall

Sunday May 29, 2022 #

5 PM

Walking 39:47 intensity: (36:13 @1) + (2:13 @2) + (1:09 @3) + (12 @4) 2.75 km (14:27 / km) +70m 12:49 / km
ahr:111 max:164

Walk with Pippa in the woods

Saturday May 28, 2022 #

7 AM

Running 9:58:39 [3] 71.08 km (8:25 / km) +1613m 7:34 / km
shoes: Inov8 MudClaw 300 blue

The Durham Hewitts Round. New record 9:58:39. Read all about it: http://duncanarcher.com/blog/2022/05/28/durham-hew...

Friday May 27, 2022 #

11 AM

Running 36:26 intensity: (1:09 @2) + (12:59 @3) + (15:00 @4) + (7:18 @5) 7.11 km (5:07 / km) +116m 4:44 / km
ahr:160 max:175 shoes: Inov-8 Roclite 300 blue

Steady away in Houghall Woods

Wednesday May 25, 2022 #

6 PM

Orienteering 59:44 intensity: (5:41 @1) + (7:44 @2) + (21:30 @3) + (15:27 @4) + (9:22 @5) 10.45 km (5:43 / km) +205m 5:12 / km
ahr:153 max:185 shoes: Inov-8 Roclite 300 blue

NN training, some brisk loops around the POC controls round the riverbank. My O was poor - thought I knew it all and kept not planning ahead or paying attention.

Tuesday May 24, 2022 #

7 PM

Running 43:25 [3] 7.88 km (5:31 / km) +140m 5:04 / km
shoes: Inov-8 Roclite 300 blue

Steady jog, Shincliffe and Woods

Monday May 23, 2022 #

6 PM

Walking 44:17 intensity: (43:04 @1) + (1:13 @2) 2.27 km (19:31 / km) +50m 17:34 / km
ahr:96 max:139

Slow walk with a post-Covid wife

Sunday May 22, 2022 #

8 AM

Running long 1:57:31 intensity: (35:30 @1) + (13:55 @2) + (27:18 @3) + (34:15 @4) + (6:33 @5) 11.95 km (9:50 / km) +838m 7:17 / km
ahr:143 max:186 shoes: Inov8 MudClaw 300 blue

Was going to go further, but a wet and windy day, and just went with Martin to check out the final run-in of the PBR, and then up through the quarries to Elidir Fach, and off the back and back down through quarries again.
7 PM

Strength 15:00 [1]

Strength / stretch

Saturday May 21, 2022 #

8 AM

Running 5:06:04 intensity: (1:15:04 @1) + (49:42 @2) + (1:56:57 @3) + (54:39 @4) + (9:42 @5) 35.93 km (8:31 / km) +2102m 6:35 / km
ahr:142 max:182 shoes: Inov8 MudClaw 300 blue

Supporting Andy Berry on middle leg of his Paddy Buckley from Capel Curig to Nantmor. He was setting a very brisk pace, I was struggling to keep up and I was just doing this leg without the first two in my body! Good day out, apart from when we ran past one of them and got to next (800m further) before realising and had to go back - 15 minutes lost.

Thursday May 19, 2022 #

7 PM

Running 31:10 intensity: (15 @1) + (7 @2) + (5:47 @3) + (14:47 @4) + (10:14 @5) 6.45 km (4:50 / km) +79m 4:33 / km
ahr:164 max:192 shoes: Inov-8 Roclite 300 blue

Jog in Kepier Woods

Wednesday May 18, 2022 #

7 AM

Running 48:00 intensity: (6:05 @1) + (13:16 @2) + (24:23 @3) + (3:22 @4) + (54 @5) 7.95 km (6:02 / km) +320m 5:02 / km
ahr:145 max:177 shoes: Inov-8 Roclite 300 blue

Up in Edinburgh for two days for work so took an early morning jog up Arthur's Seat.
8 AM

Strength 15:00 [1]

Strength / stretch

Monday May 16, 2022 #

7 PM

Running 39:48 intensity: (36 @1) + (3:02 @2) + (15:00 @3) + (18:39 @4) + (2:31 @5) 7.75 km (5:08 / km) +125m 4:45 / km
ahr:156 max:177 shoes: Inov-8 Roclite 300 blue

Steady away in Houghall Woods

Sunday May 15, 2022 #

11 AM

Cycling 2:17:09 intensity: (1:08:55 @1) + (33:13 @2) + (31:23 @3) + (3:12 @4) + (26 @5) 50.46 km (2:43 / km) +783m 2:31 / km
ahr:132 max:172 shoes: Specialized Allez Sport black

Road bike out through Sacriston, Consett, explored some windy lanes through a tiny village called Knitsley, back through Bear Park. Legs feeling tired.
7 PM

Strength 20:00 [1]

Stretch / strength

Saturday May 14, 2022 #

1 AM

Running long 3:35:25 intensity: (1:37:00 @1) + (47:11 @2) + (45:21 @3) + (23:44 @4) + (2:09 @5) 20.78 km (10:22 / km) +1550m 7:33 / km
ahr:134 max:180 shoes: Inov8 MudClaw 300 blue

Supporting Jo Stevenson on leg one of her BGR (ultimately successful in 22hr 36min). Had Jamie too up to top of Skiddaw (despite him saying "I'll just see you out of Keswick..."). Lovely night, bit blowy on tops but otherwise dry and nice temperature.

Friday May 13, 2022 #

8 AM

Strength 15:00 [1]

Stretch / strength

Wednesday May 11, 2022 #

6 PM

Orienteering 41:02 intensity: (31 @1) + (1:38 @2) + (11:54 @3) + (8:30 @4) + (18:29 @5) 9.23 km (4:27 / km) +97m 4:13 / km
ahr:163 max:179 shoes: Inov8 RocLite G 275 grey

NN training- MapRun score in Brandon. Would make a good sprint area.
9 PM

Strength 15:00 [1]

Stretch / strength

Tuesday May 10, 2022 #

9 PM

Walking 48:00 [2] 5.0 km (9:36 / km)

Walk to Maiden Castle

Strength 15:00 [1]

Stretch / strength

Monday May 9, 2022 #

12 PM

Running 38:05 intensity: (5:33 @1) + (5:14 @2) + (20:28 @3) + (6:50 @4) 5.63 km (6:46 / km) +87m 6:17 / km
ahr:147 max:163 shoes: Inov8 RocLite G 275 grey

Houghall Woods jog with Pippa

Sunday May 8, 2022 #

9 AM

Orienteering race 4:04:44 intensity: (32:21 @1) + (59:46 @2) + (1:57:14 @3) + (31:04 @4) + (4:19 @5) 29.99 km (8:10 / km) +1845m 6:14 / km
ahr:145 max:183 shoes: Inov8 MudClaw 300 blue

Kong mini mountain marathon from Kentmere. 4 hour score event. Finished 4th - fairly happy with that, only beaten by youngsters (under 40s!). Feeling suitably tired at the end.
C • Missed control at Gatesgarth! 2

Saturday May 7, 2022 #

11 AM

Note

Bouldering at DCC with Pippa

Thursday May 5, 2022 #

6 AM

Running 55:19 intensity: (8:33 @1) + (44:41 @2) + (1:54 @3) + (11 @4) 11.59 km (4:46 / km) +173m 4:27 / km
ahr:137 max:163

Monday May 2, 2022 #

11 AM

Walking 47:27 intensity: (40:46 @1) + (6:41 @2) 1.93 km (24:37 / km) +327m 13:19 / km
ahr:98 max:141

Walk in to climb at Little Stand from Cockley Beck
2 PM

Walking 36:49 intensity: (36:23 @1) + (26 @2) 2.04 km (18:06 / km)
ahr:94 max:136

Walk out

Sunday May 1, 2022 #

2 PM

Running long 3:05:03 [3] 27.09 km (6:50 / km) +735m 6:01 / km
shoes: Inov8 MudClaw 300 blue

Stanhope Circular around Durham Dales. Lots of off trail and heavy going. Wanted to sneak under 3 hours (somewhat arbitrary) and pushed up last hill but too tired to drag myself through last mile of uphill heather

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