Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending May 9, 2022:

activity # timemileskm+m
  Running1 38:05 3.5(10:54) 5.63(6:46) 87
  Total1 38:05 3.5(10:54) 5.63(6:46) 87

«»
0:38
0:00
» now
Mo

Monday May 9, 2022 #

12 PM

Running 38:05 intensity: (5:33 @1) + (5:14 @2) + (20:28 @3) + (6:50 @4) 5.63 km (6:46 / km) +87m 6:17 / km
ahr:147 max:163 shoes: Inov8 RocLite G 275 grey

Houghall Woods jog with Pippa

« Earlier | Later »