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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending May 8, 2022:

activity # timemileskm+m
  Orienteering1 4:04:44 18.64(13:08) 29.99(8:10) 1845
  Total1 4:04:44 18.64(13:08) 29.99(8:10) 1845

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Su

Sunday May 8, 2022 #

9 AM

Orienteering race 4:04:44 intensity: (32:21 @1) + (59:46 @2) + (1:57:14 @3) + (31:04 @4) + (4:19 @5) 29.99 km (8:10 / km) +1845m 6:14 / km
ahr:145 max:183 shoes: Inov8 MudClaw 300 blue

Kong mini mountain marathon from Kentmere. 4 hour score event. Finished 4th - fairly happy with that, only beaten by youngsters (under 40s!). Feeling suitably tired at the end.
C • Missed control at Gatesgarth! 2

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