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Attackpoint - performance and training tools for orienteering athletes

Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:57:56 15.91(11:11) 25.6(6:57) 1020
  Walking4 2:43:59 5.53(29:41) 8.89(18:26) 58
  Cycling1 1:31:03 19.55(4:40) 31.45(2:54) 422
  Running1 1:01:24 7.72(7:57) 12.43(4:56) 251
  Strength1 30:00
  Total9 8:44:22 48.7 78.38 1750
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2:25
0:00
WeThFrSaSuMoTu

Tuesday May 30 #

8 AM

Walking 12:51 [1] 1.27 km (10:05 / km) +3m 9:58 / km
ahr:105 max:116

5 PM

Walking 12:45 [1] 1.2 km (10:35 / km)
ahr:99 max:105

Monday May 29 #

10 AM

Orienteering 2:25:05 intensity: (59:45 @1) + (1:01:27 @2) + (22:27 @3) + (1:26 @4) 20.75 km (7:00 / km) +837m 5:49 / km
ahr:135 max:167

Sunday May 28 #

10 AM

Walking 39:50 intensity: (31:08 @1) + (8:40 @2) + (2 @3) 2.3 km (17:20 / km) +11m 16:55 / km
ahr:118 max:145

Walk with dad at Sizergh Castle
1 PM

Cycling 4:17 intensity: (3:24 @1) + (53 @2) 1.16 km (3:42 / km) +7m 3:35 / km
ahr:119 max:144 shoes: Canondale Trail 4 green

Spin into town to buy Pippa a new phone

Cycling 13:11 intensity: (13:06 @1) + (5 @2) 1.46 km (9:02 / km)
ahr:98 max:135 shoes: Canondale Trail 4 green

Success. Cycle home

Cycling 1:13:35 intensity: (58:47 @1) + (13:49 @2) + (47 @3) + (12 @4) 28.84 km (2:33 / km) +415m 2:23 / km
ahr:122 max:161 shoes: Specialized Allez Sport black

Out exploring on road bike. Tebay road out to Greyrigg then minor road (bit gravelly and four gates) to A6 and wonderful downhill back to Kendal.

Saturday May 27 #

9 AM

Walking 1:38:33 intensity: (1:31:41 @1) + (6:52 @2) 4.12 km (23:57 / km) +43m 22:45 / km
ahr:112 max:144

Walk on Helsington Barrows with parents

Friday May 26 #

12 PM

Running 1:01:24 intensity: (24 @1) + (2:38 @2) + (14:04 @3) + (44:03 @4) + (15 @5) 12.43 km (4:56 / km) +251m 4:29 / km
ahr:158 max:172 shoes: Asics Gel Cumulus 24 blue

Exploratory run from home up to Cunswick Scar (big hill out of Lendal) along to Scout Scar and nice cruise back into town.

Wednesday May 24 #

8 AM

Strength 30:00 [1]

6 PM

Orienteering 32:51 intensity: (2:27 @1) + (13:43 @2) + (9:56 @3) + (6:45 @4) 4.86 km (6:46 / km) +182m 5:42 / km
ahr:147 max:168

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