Attackpoint - performance and training tools for orienteering athletes

Training Log: duncanarcher

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	4	3:13:57	17.05	(11:23)	27.44	(7:04)	294	45 /	59c	76%
Running	4	1:47:56	11.12	(9:43)	17.89	(6:02)	44
Cycling	1	43:57	6.54	(6:43)	10.52	(4:11)	84
Total	6	5:45:50	34.7	(9:58)	55.85	(6:12)	421	45 /	59c	76%

1:43

0:00

Friday Jul 26 #

8 AM

Running 25:25 3.48 km (7:18 / km) +13m 7:10 / km
ahr:116 max:155 shoes: VJ integrator

Jog to start.

Orienteering race 34:03 4.98 km (6:50 / km) +56m 6:28 / km
ahr:141 max:165 spiked:12/16c shoes: VJ integrator

O-Ringen day 4. Not so great. Scrappy orienteering (me and the area) and small pull in my left calf towards the end. Hope it eases off by tomorrow - looks like a busy chasing start.

3 PM

Cycling 18:02 4.15 km (4:21 / km) +60m 4:03 / km
ahr:103 max:151

Cycling 25:55 6.37 km (4:04 / km) +23m 4:00 / km
ahr:103 max:137

Thursday Jul 25 #

12 PM

Running 16:53 3.01 km (5:36 / km)
ahr:130 max:166 shoes: VJ integrator

Jog to start.

Orienteering race 1:02:43 9.18 km (6:50 / km)
ahr:144 max:164 spiked:12/15c shoes: VJ integrator

O-Ringen day 3. Good area and course but big mistakes from me on a couple of controls. But also some good legs and overall fairly happy with result.

Tuesday Jul 23 #

11 AM

Orienteering race 39:56 5.37 km (7:26 / km) +114m 6:43 / km
ahr:143 max:166 spiked:11/16c shoes: VJ integrator

O-Ringen day 2. Thought it was a terrible run at finish, and indeed #6 was, lost 6 mins? And had to relocate off a big lake 300m away! But in hindsight the rest was ok, a few wobbles in circles but nothing too bad and managed to stay undistracted when it got busy at the end. Top H45 in our group of Brits again but only because others also made mistakes!

Monday Jul 22 #

9 AM

Running 13:23 2.42 km (5:31 / km) +4m 5:28 / km
ahr:137 max:151 shoes: VJ integrator

Jog to start

Orienteering race 57:15 7.91 km (7:14 / km) +124m 6:43 / km
ahr:149 max:181 spiked:10/12c shoes: VJ integrator

O-Ringen day 1 in H45. Solid start to the week. One small miss on #4 otherwise mostly clean. But taking it steady to read the map and some way down on the guys at the top. 1st from our group of Brits (although Jon Duncan mixing it with the top guys).