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Attackpoint - performance and training tools for orienteering athletes

Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:43:37 8.08(12:49) 13.01(7:58) 41832 /43c74%
  Walking2 1:27:57 2.81(31:17) 4.52(19:26) 189
  Strength2 55:00
  Running1 18:50 2.37(7:56) 3.82(4:56) 16
  Total6 4:25:24 13.27 21.36 62332 /43c74%
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MoTuWeThFrSaSu

Saturday Jun 22 #

6 PM

Running 18:50 intensity: (27 @1) + (40 @2) + (4:15 @3) + (13:21 @4) + (7 @5) 3.82 km (4:56 / km) +16m 4:50 / km
ahr:157 max:169

Friday Jun 21 #

8 AM

Strength 30:00 [1]

5 PM

Orienteering 45:28 intensity: (50 @1) + (1:33 @2) + (4:30 @3) + (7:47 @4) + (30:48 @5) 7.95 km (5:43 / km) +107m 5:21 / km
ahr:169 max:197 spiked:22/28c shoes: Asics Gel Cumulus 24 blue

Last minute sprint training round Kendal. Legs feeling tired from walking up a hill yesterday and some DIY today!

Thursday Jun 20 #

11 AM

Walking 1:06:41 intensity: (55:50 @1) + (7:00 @2) + (3:30 @3) + (14 @4) + (7 @5) 2.3 km (29:01 / km) +189m 20:34 / km
ahr:103 max:173

Climbing at Buckbarrow with Pippa

Wednesday Jun 19 #

4 PM

Walking 21:16 [1] 2.23 km (9:33 / km)
ahr:102 max:116

Walk across town for lift to event

Orienteering race 58:09 intensity: (2:48 @1) + (8:54 @2) + (23:50 @3) + (19:21 @4) + (3:16 @5) 5.06 km (11:30 / km) +311m 8:48 / km
ahr:152 max:194 spiked:10/15c shoes: VJ integrator

LOC evening event at Rusland Beeches. Brutal amount of climb and slow going in technical rocky bits.

Tuesday Jun 18 #

Strength 25:00 [1]

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