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Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Running4 7:05:02 36.09(11:47) 58.08(7:19) 2627
  Strength1 15:00
  Total5 7:20:02 36.09 58.08 2627
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5:06
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MoTuWeThFrSaSu

Saturday May 21 #

8 AM

Running 5:06:04 intensity: (1:15:04 @1) + (49:42 @2) + (1:56:57 @3) + (54:39 @4) + (9:42 @5) 35.93 km (8:31 / km) +2102m 6:35 / km
ahr:142 max:182 shoes: Inov8 MudClaw 300 blue

Supporting Andy Berry on middle leg of his Paddy Buckley from Capel Curig to Nantmor. He was setting a very brisk pace, I was struggling to keep up and I was just doing this leg without the first two in my body! Good day out, apart from when we ran past one of them and got to next (800m further) before realising and had to go back - 15 minutes lost.

Thursday May 19 #

7 PM

Running 31:10 intensity: (15 @1) + (7 @2) + (5:47 @3) + (14:47 @4) + (10:14 @5) 6.45 km (4:50 / km) +79m 4:33 / km
ahr:164 max:192 shoes: Inov-8 Roclite 300 blue

Jog in Kepier Woods

Wednesday May 18 #

7 AM

Running 48:00 intensity: (6:05 @1) + (13:16 @2) + (24:23 @3) + (3:22 @4) + (54 @5) 7.95 km (6:02 / km) +320m 5:02 / km
ahr:145 max:177 shoes: Inov-8 Roclite 300 blue

Up in Edinburgh for two days for work so took an early morning jog up Arthur's Seat.
8 AM

Strength 15:00 [1]

Strength / stretch

Monday May 16 #

7 PM

Running 39:48 intensity: (36 @1) + (3:02 @2) + (15:00 @3) + (18:39 @4) + (2:31 @5) 7.75 km (5:08 / km) +125m 4:45 / km
ahr:156 max:177 shoes: Inov-8 Roclite 300 blue

Steady away in Houghall Woods

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