|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
2/25/24 |
|
51+ |
R |
Upper Leg |
Other |
3 |
|
|
view
|
1/15/24 |
1/22/24 |
7 |
|
Sick |
Cold |
3 |
|
|
view
|
11/5/23 |
12/11/23 |
36 |
|
Sick |
Cold |
3 |
Took ages to shake it off. Probably not helped by trip to India and London and lots of air condit... |
|
view
|
9/18/23 |
9/22/23 |
4 |
|
Torso |
Lower Back Pain |
2 |
|
|
view
|
6/17/23 |
12/11/23 |
177 |
L |
Foot |
Ankle Sprain |
4 |
Started running after 3 months, then 2 months easing back in up to 40 mins jogging, then 1 month ... |
|
view
|
4/13/23 |
4/23/23 |
10 |
|
Lower Leg |
Other |
2 |
|
|
view
|
1/30/23 |
2/4/23 |
5 |
|
Sick |
Cold |
3 |
|
|
view
|
11/2/22 |
11/7/22 |
5 |
R |
Foot |
Ankle Sprain |
2 |
|
|
view
|
8/25/22 |
11/7/22 |
74 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
Eventually eased off, after seeing physio and a week of good stretching and ankle raising exercis... |
|
view
|
7/22/22 |
9/18/22 |
58 |
|
Sick |
COVID |
3 |
Very feverish / headachy and mostly in bed for two days, then two more days off work, then gradua... |
|
view
|
1/27/22 |
2/28/22 |
32 |
L |
Shoulder |
Shoulder Pain |
2 |
|
|
view
|
1/18/22 |
1/24/22 |
6 |
|
Sick |
Cold |
2 |
|
|
view
|
12/26/21 |
1/25/22 |
30 |
R |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
11/14/21 |
1/25/22 |
72 |
R |
Upper Leg |
Hamstring Pain |
3 |
|
|
view
|
5/28/21 |
6/26/21 |
29 |
|
Sick |
Cold |
3 |
Pippa had been ill straight before this (when we were doing ML training) so probably from that |
|
view
|
4/5/21 |
7/31/21 |
117 |
R |
Upper Leg |
Hamstring Pain |
3 |
Still remained tight for weeks after, but manage to control it with care |
|
view
|
12/15/20 |
7/31/21 |
228 |
L |
Lower Leg |
Calf Strain |
3 |
Still getting twinges and muscle twitching, although not as bad as right ankle. But can manage it... |
|
view
|
11/20/20 |
7/31/21 |
253 |
R |
Lower Leg |
Calf Strain |
3 |
Was really quite sore to start with. But took it easy for two weeks, and it seems to settle down.... |
|
view
|
10/16/20 |
11/16/20 |
31 |
R |
Foot |
Ankle Sprain |
3 |
|
|
view
|
9/26/20 |
10/10/20 |
14 |
R |
Foot |
Ankle Sprain |
3 |
Don't try orienteering after a 3 hour fell run? |
|
view
|
7/20/20 |
8/16/20 |
27 |
R |
Upper Leg |
Hamstring Pain |
3 |
|
|
view
|
3/8/20 |
3/16/20 |
8 |
R |
Foot |
Ankle Sprain |
3 |
Do more strengthening / balance |
|
view
|
2/18/20 |
2/27/20 |
9 |
R |
Foot |
Ankle Sprain |
3 |
Do more strengthening / balance |
|
view
|
12/1/19 |
12/7/19 |
6 |
R |
Foot |
Ankle Sprain |
3 |
Didn't take long for ankle to heal, but Achilles dragged on for weeks. |
|
view
|
11/26/19 |
4/13/20 |
139 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
Take care on recovery - ankle was greatly weakened and kept going over on it. |
|
view
|
8/10/19 |
8/14/19 |
4 |
R |
Foot |
Ankle Sprain |
3 |
Was running in.new Inov-8 fell shoes for first time so maybe a bit unused to them? Need to do mor... |
|
view
|
7/2/19 |
7/7/19 |
5 |
|
Sick |
Flu |
3 |
|
|
view
|
3/9/19 |
3/15/19 |
6 |
|
Sick |
Cold |
3 |
|
|
view
|
1/12/19 |
2/24/19 |
43 |
L |
Upper Leg |
Hamstring Pain |
3 |
Don't try to overtake youths half my ages on final straight of parkrun. |
|
view
|
12/14/18 |
12/21/18 |
7 |
|
Sick |
Cold |
3 |
Not sure what brought this on. Maybe long run in London which was pretty chilly. Or just unlucky.... |
|
view
|
11/18/18 |
11/28/18 |
10 |
R |
Other |
Other |
3 |
Ear infection. Needed antibiotics for a week, still not fully better so got some spray and that d... |
|
view
|
10/11/18 |
10/26/18 |
15 |
|
Sick |
Cold |
3 |
Started feeling ill just before the October Odyssey. Not been orienteering for ages and no other ... |
|
view
|
7/24/18 |
8/12/18 |
19 |
R |
Foot |
Ankle Sprain |
3 |
I guess I didn't do enough of my strength exercises / rehab. However managed to get through Bubo... |
|
view
|
6/7/18 |
8/10/18 |
64 |
L |
Arm |
Other |
3 |
Took many weeks to recover - think it was worse than I thought, even though it wasn't massively p... |
|
view
|
5/19/18 |
6/17/18 |
29 |
R |
Foot |
Ankle Sprain |
3 |
Not sure what caused it, tiredness and going for it in a race, and not enough time in the forest ... |
|
view
|
10/7/17 |
10/14/17 |
7 |
|
Sick |
Cold |
3 |
|
|
view
|
6/8/17 |
6/18/17 |
10 |
R |
Lower Leg |
Other |
3 |
Needed two weeks of antibiotics. Not sure what the real cause is, maybe I got unlucky, or maybe ... |
|
view
|
5/14/17 |
5/18/17 |
4 |
R |
Lower Leg |
Calf Strain |
2 |
Had a couple of days off and it went away. Seen physio and almost certainly related to tight Ach... |
|
view
|
2/1/17 |
10/27/17 |
268 |
|
Lower Leg |
Achilles Tendonitis |
2 |
Need to do more Achilles / calf stretching |
|
view
|
1/24/17 |
1/28/17 |
4 |
|
Sick |
Cold |
3 |
|
|
view
|
9/8/16 |
9/25/16 |
17 |
R |
Knee |
Other |
3 |
|
|
view
|
9/1/16 |
9/3/16 |
2 |
|
Sick |
Cold |
3 |
|
|
view
|
4/1/16 |
5/8/16 |
37 |
R |
Foot |
Ankle Sprain |
3 |
My right foot twisted under and inwards, but after initial pain / swelling went down (1 week) the... |
|
view
|
3/17/16 |
3/31/16 |
14 |
|
Sick |
Cold |
3 |
Not sure what brought it out. Had a good winter's training, resting well, without getting ill. ... |
|
view
|
11/9/15 |
11/14/15 |
5 |
|
Sick |
Cold |
3 |
I thought I was doing well not to be ill after the OMM, but with a wet weekend of races in the la... |
|
view
|
1/19/15 |
1/31/15 |
12 |
|
Sick |
Cold |
3 |
I maybe could have seen this coming, felt slightly under the weather when I went running with Pet... |
|
view
|
10/26/14 |
12/11/14 |
46 |
L |
Lower Leg |
Calf Strain |
3 |
6 weeks and basically no problems now with my left calf where I tore it. However I've been havin... |
|
view
|
4/10/14 |
4/16/14 |
6 |
|
Sick |
Cold |
3 |
|
|
view
|
2/7/14 |
2/22/14 |
15 |
|
Sick |
Cold |
3 |
|
|
view
|
1/14/14 |
1/17/14 |
3 |
|
Sick |
Cold |
3 |
|
