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Injuries: duncanarcher

start end days side area type severity resolution/wisdom
view 1/27/22 2/28/22 32 L Shoulder Shoulder Pain 2
view 1/18/22 1/24/22 6 Sick Cold 2
view 12/26/21 1/25/22 30 R Lower Leg Calf Strain 2
view 11/14/21 1/25/22 72 R Upper Leg Hamstring Pain 3
view 5/28/21 6/26/21 29 Sick Cold 3 Pippa had been ill straight before this (when we were doing ML training) so probably from that
view 4/5/21 7/31/21 117 R Upper Leg Hamstring Pain 3 Still remained tight for weeks after, but manage to control it with care
view 12/15/20 7/31/21 228 L Lower Leg Calf Strain 3 Still getting twinges and muscle twitching, although not as bad as right ankle. But can manage it...
view 11/20/20 7/31/21 253 R Lower Leg Calf Strain 3 Was really quite sore to start with. But took it easy for two weeks, and it seems to settle down....
view 10/16/20 11/16/20 31 R Foot Ankle Sprain 3
view 9/26/20 10/10/20 14 R Foot Ankle Sprain 3 Don't try orienteering after a 3 hour fell run?
view 7/20/20 8/16/20 27 R Upper Leg Hamstring Pain 3
view 3/8/20 3/16/20 8 R Foot Ankle Sprain 3 Do more strengthening / balance
view 2/18/20 2/27/20 9 R Foot Ankle Sprain 3 Do more strengthening / balance
view 12/1/19 12/7/19 6 R Foot Ankle Sprain 3 Didn't take long for ankle to heal, but Achilles dragged on for weeks.
view 11/26/19 4/13/20 139 R Lower Leg Achilles Tendonitis 2 Take care on recovery - ankle was greatly weakened and kept going over on it.
view 8/10/19 8/14/19 4 R Foot Ankle Sprain 3 Was running in.new Inov-8 fell shoes for first time so maybe a bit unused to them? Need to do mor...
view 7/2/19 7/7/19 5 Sick Flu 3
view 3/9/19 3/15/19 6 Sick Cold 3
view 1/12/19 2/24/19 43 L Upper Leg Hamstring Pain 3 Don't try to overtake youths half my ages on final straight of parkrun.
view 12/14/18 12/21/18 7 Sick Cold 3 Not sure what brought this on. Maybe long run in London which was pretty chilly. Or just unlucky....
view 11/18/18 11/28/18 10 R Other Other 3 Ear infection. Needed antibiotics for a week, still not fully better so got some spray and that d...
view 10/11/18 10/26/18 15 Sick Cold 3 Started feeling ill just before the October Odyssey. Not been orienteering for ages and no other ...
view 7/24/18 8/12/18 19 R Foot Ankle Sprain 3 I guess I didn't do enough of my strength exercises / rehab. However managed to get through Bubo...
view 6/7/18 8/10/18 64 L Arm Other 3 Took many weeks to recover - think it was worse than I thought, even though it wasn't massively p...
view 5/19/18 6/17/18 29 R Foot Ankle Sprain 3 Not sure what caused it, tiredness and going for it in a race, and not enough time in the forest ...
view 10/7/17 10/14/17 7 Sick Cold 3
view 6/8/17 6/18/17 10 R Lower Leg Other 3 Needed two weeks of antibiotics. Not sure what the real cause is, maybe I got unlucky, or maybe ...
view 5/14/17 5/18/17 4 R Lower Leg Calf Strain 2 Had a couple of days off and it went away. Seen physio and almost certainly related to tight Ach...
view 2/1/17 10/27/17 268 Lower Leg Achilles Tendonitis 2 Need to do more Achilles / calf stretching
view 1/24/17 1/28/17 4 Sick Cold 3
view 9/8/16 9/25/16 17 R Knee Other 3
view 9/1/16 9/3/16 2 Sick Cold 3
view 4/1/16 5/8/16 37 R Foot Ankle Sprain 3 My right foot twisted under and inwards, but after initial pain / swelling went down (1 week) the...
view 3/17/16 3/31/16 14 Sick Cold 3 Not sure what brought it out. Had a good winter's training, resting well, without getting ill. ...
view 11/9/15 11/14/15 5 Sick Cold 3 I thought I was doing well not to be ill after the OMM, but with a wet weekend of races in the la...
view 1/19/15 1/31/15 12 Sick Cold 3 I maybe could have seen this coming, felt slightly under the weather when I went running with Pet...
view 10/26/14 12/11/14 46 L Lower Leg Calf Strain 3 6 weeks and basically no problems now with my left calf where I tore it. However I've been havin...
view 4/10/14 4/16/14 6 Sick Cold 3
view 2/7/14 2/22/14 15 Sick Cold 3
view 1/14/14 1/17/14 3 Sick Cold 3

Training Log: duncanarcher