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Training Log Archive: duncanarcher

In the 1 days ending May 19:

activity # timemileskm+m
  Running1 31:10 4.01(7:47) 6.45(4:50) 79
  Total1 31:10 4.01(7:47) 6.45(4:50) 79

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Th

Thursday May 19 #

7 PM

Running 31:10 intensity: (15 @1) + (7 @2) + (5:47 @3) + (14:47 @4) + (10:14 @5) 6.45 km (4:50 / km) +79m 4:33 / km
ahr:164 max:192 shoes: Inov-8 Roclite 300 blue

Jog in Kepier Woods

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