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Training Log Archive: duncanarcher

In the 1 days ending May 15:

activity # timemileskm+m
  Cycling1 2:17:09 31.35(4:22) 50.46(2:43) 783
  Strength1 20:00
  Total2 2:37:09 31.35 50.46 783

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2:37
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Su

Sunday May 15 #

11 AM

Cycling 2:17:09 intensity: (1:08:55 @1) + (33:13 @2) + (31:23 @3) + (3:12 @4) + (26 @5) 50.46 km (2:43 / km) +783m 2:31 / km
ahr:132 max:172 shoes: Specialized Allez Sport black

Road bike out through Sacriston, Consett, explored some windy lanes through a tiny village called Knitsley, back through Bear Park. Legs feeling tired.
7 PM

Strength 20:00 [1]

Stretch / strength

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