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Training Log Archive: duncanarcher

In the 1 days ending May 18:

activity # timemileskm+m
  Running1 48:00 4.94(9:43) 7.95(6:02) 320
  Strength1 15:00
  Total2 1:03:00 4.94 7.95 320

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We

Wednesday May 18 #

7 AM

Running 48:00 intensity: (6:05 @1) + (13:16 @2) + (24:23 @3) + (3:22 @4) + (54 @5) 7.95 km (6:02 / km) +320m 5:02 / km
ahr:145 max:177 shoes: Inov-8 Roclite 300 blue

Up in Edinburgh for two days for work so took an early morning jog up Arthur's Seat.
8 AM

Strength 15:00 [1]

Strength / stretch

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