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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 30 days ending Apr 30, 2022:

activity # timemileskm+m
  Walking15 9:07:20 19.25(28:26) 30.98(17:40) 1244
  Running6 8:10:24 32.74(14:59) 52.68(9:19) 2704
  Orienteering8 6:11:41 37.18(10:00) 59.84(6:13) 1438
  Cycling3 4:38:56 53.36(5:14) 85.87(3:15) 1366
  Total28 28:08:21 142.53(11:51) 229.37(7:22) 6751

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Saturday Apr 30, 2022 #

9 AM

Cycling race 2:51:21 intensity: (13:52 @1) + (35:07 @2) + (1:48:23 @3) + (13:17 @4) + (42 @5) 46.22 km (3:42 / km) +885m 3:23 / km
ahr:146 max:196 shoes: Canondale Trail 4 green

NYMBO Mountain bike orienteering 3hr score event in Boltby and Silton. 4th place, missing 40 points, could have got another 10 points with a better route which would have been 3rd, but couldn't have got them all like the top two. Lovely day out.
7 PM

Walking 40:59 intensity: (3:23 @1) + (17:50 @2) + (13:16 @3) + (3:52 @4) + (2:38 @5) 2.71 km (15:07 / km) +54m 13:45 / km
ahr:146 max:182

Friday Apr 29, 2022 #

7 PM

Note

Bouldering at DCC with Pippa

Wednesday Apr 27, 2022 #

6 PM

Cycling 26:10 intensity: (14:42 @1) + (11:01 @2) + (27 @3) 8.05 km (3:15 / km) +143m 2:59 / km
ahr:126 max:155 shoes: Canondale Trail 4 green

Cycle to training

Orienteering 27:58 intensity: (32 @1) + (16 @2) + (11:10 @3) + (15:52 @4) + (8 @5) 5.7 km (4:55 / km) +57m 4:41 / km
ahr:156 max:172 shoes: Inov-8 Roclite 300 blue

NN training - Odds and evens at Deerness Valley

Cycling 26:44 intensity: (3:52 @1) + (1:25 @2) + (16:47 @3) + (4:10 @4) + (30 @5) 8.8 km (3:02 / km) +106m 2:52 / km
ahr:148 max:176

Cycle home

Tuesday Apr 26, 2022 #

6 PM

Cycling 54:41 intensity: (15:51 @1) + (15:51 @2) + (16:57 @3) + (5:41 @4) + (21 @5) 22.79 km (2:24 / km) +233m 2:17 / km
ahr:139 max:173 shoes: Specialized Allez Sport black

Road bike Quarrington Hill - Sherburn Hill - Pittington

Monday Apr 25, 2022 #

7 PM

Walking 50:23 intensity: (45:37 @1) + (3:28 @2) + (1:18 @3) 3.98 km (12:39 / km) +81m 11:29 / km
ahr:112 max:155

Walkies with Pippa by the river

Sunday Apr 24, 2022 #

10 AM

Running 19:26 intensity: (5:32 @1) + (12:45 @2) + (1:09 @3) 2.31 km (8:25 / km) +194m 5:55 / km
ahr:134 max:156 shoes: NVii Crazy Lite F1 orange

Jog to start (uphill!)

Orienteering race 58:19 intensity: (40 @1) + (6:56 @2) + (39:37 @3) + (11:00 @4) + (6 @5) 8.83 km (6:36 / km) +400m 5:23 / km
ahr:151 max:172 shoes: NVii Crazy Lite F1 orange

LOC event Loughrigg Fell. 9th on brown - happy with run, better O than yesterday

Running 23:08 intensity: (16:01 @1) + (4:58 @2) + (1:49 @3) + (6 @4) + (14 @5) 1.92 km (12:02 / km)
ahr:109 max:183 shoes: NVii Crazy Lite F1 orange

Jog back from finish

Saturday Apr 23, 2022 #

10 AM

Running 23:35 intensity: (13:20 @1) + (10:04 @2) + (11 @3) 2.77 km (8:31 / km) +96m 7:16 / km
ahr:123 max:146 shoes: NVii Crazy Lite F1 orange

Jog to start

Orienteering race 34:13 intensity: (1:03 @1) + (10:02 @2) + (12:49 @3) + (9:18 @4) + (1:01 @5) 4.72 km (7:15 / km) +152m 6:14 / km
ahr:150 max:175 shoes: NVii Crazy Lite F1 orange

SROC middle in Blake Holme. First on brown (there was also a black but I was acting my age). But poor orienteering from me, lots of hesitations and losing contact, but luckily not punished for my sloppy orienteering.

Running 21:04 intensity: (9:22 @1) + (9:45 @2) + (1:56 @3) + (1 @4) 2.33 km (9:02 / km) +55m 8:05 / km
ahr:128 max:157 shoes: NVii Crazy Lite F1 orange

Jog back from finish

Friday Apr 22, 2022 #

7 PM

Walking 39:36 intensity: (38:34 @1) + (46 @2) + (16 @3) 2.92 km (13:34 / km) +70m 12:07 / km
ahr:97 max:150

Walk with Pippa by the river

Thursday Apr 21, 2022 #

7 PM

Running 37:47 intensity: (1:15 @1) + (9:49 @2) + (22:44 @3) + (3:59 @4) 6.98 km (5:25 / km) +122m 4:59 / km
ahr:147 max:167 shoes: Inov-8 Roclite 300 blue

Easy jog in Houghall

Wednesday Apr 20, 2022 #

8 AM

Running long 5:40:22 intensity: (2:42:15 @1) + (1:42:18 @2) + (47:23 @3) + (26:48 @4) + (1:38 @5) 33.25 km (10:14 / km) +2114m 7:46 / km
ahr:132 max:177 shoes: Inov-8 Roclite 300 blue

Recce a leg of the Paddy Buckley Round from Capel Curig to Nantmor, over Moel Siabod, Moelwyns and Cnicht. Had a low point in the middle but feeling not to bad towards the end

Tuesday Apr 19, 2022 #

10 AM

Walking 32:42 intensity: (26:37 @1) + (2:47 @2) + (2:55 @3) + (17 @4) + (6 @5) 1.19 km (27:34 / km) +250m 13:26 / km
ahr:120 max:173

Walk in to climb Will-o-the-wisp at Cwm Cwarch

Walking 42:24 intensity: (35:12 @1) + (6:37 @2) + (22 @3) + (13 @4) 1.62 km (26:08 / km) +14m 25:05 / km
ahr:108 max:161

Walk out
4 PM

Walking 16:12 intensity: (15:49 @1) + (23 @2) 0.41 km (39:19 / km) +74m 20:41 / km
ahr:106 max:140

Walk in to climb Creag Dubh Wall at Tremadog

Monday Apr 18, 2022 #

11 AM

Orienteering race 25:50 intensity: (1:41 @1) + (5:06 @2) + (14:53 @3) + (3:49 @4) + (21 @5) 5.37 km (4:49 / km) +62m 4:33 / km
ahr:149 max:171 shoes: NVii Crazy Lite F1 orange

JK relay - CLOK mens short team with Chris Mackenzie and Dominic Green. Went out in 11th on last leg and came home with the bronze medal - result!
6 PM

Walking 31:09 intensity: (29:05 @1) + (1:45 @2) + (19 @3) 2.05 km (15:13 / km) +98m 12:17 / km
ahr:109 max:151

Walk to wild camp in mid-Wales

Sunday Apr 17, 2022 #

1 PM

Orienteering race 1:13:05 intensity: (4:46 @1) + (4:51 @2) + (9:44 @3) + (47:52 @4) + (5:52 @5) 11.24 km (6:30 / km) +308m 5:43 / km
ahr:158 max:182 shoes: NVii Crazy Lite F1 orange

JK day 3 long - M45L at Pwll Du. Was doing ok then made a huge error at #10, 45 degrees off (not looking at or not trusting compass!) and mixed up areas of quarrying and big parallel error. Lost 5-6mins? Without that would have easily been second place today and overall. Not sure about the win - Andy Simpson had a great run today.

Saturday Apr 16, 2022 #

12 PM

Orienteering race 37:50 intensity: (51 @1) + (2:05 @2) + (10:31 @3) + (21:46 @4) + (2:37 @5) 6.12 km (6:11 / km) +78m 5:49 / km
ahr:159 max:175 shoes: NVii Crazy Lite F1 orange

JK day 2 middle race - 3rd on M45L, less than a minute down. All to play for! Couple of minutes lost across a couple of controls.

Thursday Apr 14, 2022 #

Note

Fly home from Morocco

Wednesday Apr 13, 2022 #

10 AM

Walking 27:12 intensity: (20:21 @1) + (4:26 @2) + (1:59 @3) + (21 @4) + (5 @5) 1.68 km (16:09 / km) +184m 10:26 / km
ahr:121 max:173

Walk in to Dinosaur Walls
6 PM

Walking 24:08 intensity: (23:56 @1) + (12 @2) 1.34 km (17:58 / km)
ahr:105 max:139

Walk out

Tuesday Apr 12, 2022 #

5 PM

Walking 1:02:25 intensity: (1:01:34 @1) + (51 @2) 3.47 km (18:00 / km) +165m 14:32 / km
ahr:98 max:138

Walk down from Waterfall Walls

Monday Apr 11, 2022 #

2 PM

Walking 58:05 intensity: (53:58 @1) + (4:07 @2) 3.86 km (15:03 / km)
ahr:98 max:144

Walk down from Great Rock

Saturday Apr 9, 2022 #

10 AM

Walking 38:18 intensity: (35:21 @1) + (2:39 @2) + (18 @3) 1.15 km (33:11 / km) +178m 18:46 / km
ahr:109 max:149

Walking in to Tifghelt Col
6 PM

Walking 26:26 intensity: (23:41 @1) + (2:26 @2) + (19 @3) 1.04 km (25:22 / km) +47m 20:44 / km
ahr:114 max:152

Walk out

Friday Apr 8, 2022 #

10 AM

Walking 20:09 intensity: (19:44 @1) + (23 @2) + (2 @3) 1.18 km (17:06 / km)
ahr:102 max:147

Climbing holiday in Morocco with Pippa. Walking in to Tamza Towers.
7 PM

Walking 18:03 intensity: (16:57 @1) + (22 @2) + (44 @3) 1.03 km (17:32 / km) +14m 16:26 / km
ahr:115 max:156

Walk out

Thursday Apr 7, 2022 #

Note

Fly to Morocco to go climbing

Sunday Apr 3, 2022 #

10 AM

Running 13:03 intensity: (1:36 @1) + (3:18 @2) + (6:11 @3) + (1:58 @4) 1.75 km (7:27 / km) +124m 5:30 / km
ahr:145 max:168 shoes: Inov-8 Roclite 275 red

Jog up to start

Orienteering race 1:16:30 intensity: (35 @1) + (1:31 @2) + (14:27 @3) + (47:20 @4) + (12:37 @5) 12.36 km (6:11 / km) +285m 5:33 / km
ahr:161 max:183 shoes: Inov-8 Roclite 275 red

Northern Champs at NATO Dukes House event. Decided to be keen and enter M21E, partly on the grounds that it isn’t that big an area so it couldn’t be a full 90-100 min winning time classic and indeed it wasn’t. Came 2nd, three mins down on Alasdair Presley. Who entered as EUOC so maybe I am Northern Champion?
C • Northern 1
12 PM

Running 11:59 intensity: (8:40 @1) + (42 @2) + (2:32 @3) + (5 @4) 1.37 km (8:46 / km)
ahr:120 max:163 shoes: Inov-8 Roclite 275 red

Jog back from finish

Saturday Apr 2, 2022 #

8 AM

Orienteering 37:56 intensity: (4:12 @1) + (9:10 @2) + (23:01 @3) + (1:33 @4) 5.5 km (6:54 / km) +97m 6:20 / km
ahr:145 max:161 shoes: Inov-8 Roclite 275 red

Waking up controls for NN Shaftoe event
2 PM

Walking 19:09 intensity: (18:56 @1) + (13 @2) 1.35 km (14:12 / km) +16m 13:23 / km
ahr:105 max:138

Collecting

Friday Apr 1, 2022 #

7 PM

Note

Bouldering at DCC with Pippa

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