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Training Log Archive: duncanarcher

In the 1 days ending May 5, 2022:

activity # timemileskm+m
  Running1 55:19 7.2(7:41) 11.59(4:46) 173
  Total1 55:19 7.2(7:41) 11.59(4:46) 173

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Th

Thursday May 5, 2022 #

6 AM

Running 55:19 intensity: (8:33 @1) + (44:41 @2) + (1:54 @3) + (11 @4) 11.59 km (4:46 / km) +173m 4:27 / km
ahr:137 max:163

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