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Training Log Archive: duncanarcher

In the 1 days ending May 1, 2022:

activity # timemileskm+m
  Running1 3:05:03 16.83(11:00) 27.09(6:50) 735
  Total1 3:05:03 16.83(11:00) 27.09(6:50) 735

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Su

Sunday May 1, 2022 #

2 PM

Running long 3:05:03 [3] 27.09 km (6:50 / km) +735m 6:01 / km
shoes: Inov8 MudClaw 300 blue

Stanhope Circular around Durham Dales. Lots of off trail and heavy going. Wanted to sneak under 3 hours (somewhat arbitrary) and pushed up last hill but too tired to drag myself through last mile of uphill heather

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