Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending May 16, 2022:

activity # timemileskm+m
  Running1 39:48 4.82(8:16) 7.75(5:08) 125
  Total1 39:48 4.82(8:16) 7.75(5:08) 125

«»
0:39
0:00
» now
Mo

Monday May 16, 2022 #

7 PM

Running 39:48 intensity: (36 @1) + (3:02 @2) + (15:00 @3) + (18:39 @4) + (2:31 @5) 7.75 km (5:08 / km) +125m 4:45 / km
ahr:156 max:177 shoes: Inov-8 Roclite 300 blue

Steady away in Houghall Woods

« Earlier | Later »