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Training Log Archive: duncanarcher

In the 1 days ending May 16:

activity # timemileskm+m
  Running1 39:48 4.82(8:16) 7.75(5:08) 125
  Total1 39:48 4.82(8:16) 7.75(5:08) 125

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Mo

Monday May 16 #

7 PM

Running 39:48 intensity: (36 @1) + (3:02 @2) + (15:00 @3) + (18:39 @4) + (2:31 @5) 7.75 km (5:08 / km) +125m 4:45 / km
ahr:156 max:177 shoes: Inov-8 Roclite 300 blue

Steady away in Houghall Woods

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