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Training Log Archive: duncanarcher

In the 1 days ending May 22:

activity # timemileskm+m
  Running1 1:57:31 7.43(15:49) 11.95(9:50) 838
  Strength1 15:00
  Total2 2:12:31 7.43 11.95 838

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Su

Sunday May 22 #

8 AM

Running long 1:57:31 intensity: (35:30 @1) + (13:55 @2) + (27:18 @3) + (34:15 @4) + (6:33 @5) 11.95 km (9:50 / km) +838m 7:17 / km
ahr:143 max:186 shoes: Inov8 MudClaw 300 blue

Was going to go further, but a wet and windy day, and just went with Martin to check out the final run-in of the PBR, and then up through the quarries to Elidir Fach, and off the back and back down through quarries again.
7 PM

Strength 15:00 [1]

Strength / stretch

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