Training Log Archive: zafirisSOLOBARSIn the 30 days ending Jun 30, 2022:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||||
Thursday Jun 30, 2022 #
ZWIFT (Favero) 37:23 [3] *** 21.85 km (35.1 kph) +88m
ahr:138 max:157 slept:5.0 weight:74kg shoes: TACX FLOW
NP 223
Road running warm up/down (Fenix3 HR) 12:45 [2] 2.29 km (5:34 / km) +25m 5:17 / km
shoes: Novablast TRI
Road running intervals (Fenix3 HR) 29:00 [4] **** 5.31 km (5:28 / km) +61m 5:10 / km
ahr:154 max:175 slept:5.0 weight:74kg shoes: Novablast TRI
T.E. 4.2
Road running warm up/down (Fenix3 HR) 6:14 [2] 1.18 km (5:17 / km) +5m 5:10 / km
shoes: Novablast TRI
Tuesday Jun 28, 2022 #
Swimming intervals (Fenix3 HR) 24:22 [3] 1.32 km (3.3 kph)
slept:6.0 weight:74kg shoes: Zone3 Skinknee
ZWIFT (Favero) 35:44 [3] *** 20.23 km (34.0 kph) +81m
ahr:131 max:144 shoes: TACX FLOW
NP 204
Brick run (Fenix3 HR) 24:59 [3] ** 5.0 km (5:00 / km) +39m 4:49 / km
ahr:138 max:149 shoes: ASICS EVO
Monday Jun 27, 2022 #
Swimming (Fenix3 HR) 25:19 [2] 1.55 km (3.7 kph)
slept:6.5 weight:74kg shoes: Zone3 Skinknee
Sunday Jun 26, 2022 #
Cycling tempo (Garmin 530 Edge - Favero ) 33:09 [3] *** 20.04 km (36.3 kph) +19m
ahr:158 max:166 slept:6.5 weight:74kg shoes: Joule aerotic
NP 249
Brick run tempo (GARMIN 935) 20:42 [3] **** 5.0 km (4:08 / km) +6m 4:07 / km
ahr:163 max:174 shoes: NOOSA 13
Swimming (GARMIN 935) 14:32 [2] 0.82 km (3.4 kph)
Saturday Jun 25, 2022 #
Swimming tempo (920XT) 25:50 [3] *** 1.59 km (3.7 kph)
slept:7.0 weight:74kg shoes: Zone3 Skinknee
MTB (Garmin 530 Edge - Favero ) 1:01:25 [3] ** 20.09 km (19.6 kph) +495m
ahr:133 max:167 shoes: SCOTT SCALE 29
Friday Jun 24, 2022 #
ZWIFT (Favero) 15:34 [2] 8.2 km (31.6 kph)
shoes: TACX FLOW
NP 196
Thursday Jun 23, 2022 #
Road running (GARMIN 935) 24:18 [3] *** 5.1 km (4:46 / km) +1m 4:46 / km
ahr:146 max:162 slept:6.0 weight:74kg shoes: ASICS EVO
Swimming (920XT) 26:07 [3] *** 1.48 km (3.4 kph)
shoes: Zone3 Skinknee
Brick run tempo (GARMIN 935) 22:24 [3] *** 5.0 km (4:29 / km) +24m 4:23 / km
ahr:151 max:166 shoes: Novablast TRI
Wednesday Jun 22, 2022 #
ZWIFT (Favero) 31:27 [3] *** 20.28 km (38.7 kph) +328m
ahr:141 max:160 slept:6.0 weight:74kg shoes: TACX FLOW
Np 228
Tuesday Jun 21, 2022 #
Swimming (920XT) 28:56 [3] **** 1.53 km (3.2 kph)
slept:6.0 weight:74kg shoes: Zone3 Skinknee
Brick run (GARMIN 935) 42:33 [3] *** 8.2 km (5:11 / km) +72m 4:58 / km
ahr:144 max:170 shoes: Novablast TRI
Monday Jun 20, 2022 #
Swimming (920XT) 31:57 [3] 2.08 km (3.9 kph)
slept:6.0 weight:74kg shoes: Zone3 ASPIRE No3
Sunday Jun 19, 2022 #
Cycling (Garmin 530 Edge - Favero ) 35:42 [2] ** 13.4 km (22.5 kph) +231m
ahr:122 max:149 slept:5.0 weight:74kg shoes: Bottecchia Doppia Corsa
NP 188
Cycling (Garmin 530 Edge - Favero ) 3:35:27 [3] *** 91.36 km (25.4 kph) +1408m
ahr:135 max:166 shoes: Bottecchia Doppia Corsa
Np 210
Swimming (920XT) 26:09 [3] 1.51 km (3.5 kph)
shoes: Zone3 Skinknee
Saturday Jun 18, 2022 #
ZWIFT (Favero) 44:23 [3] *** 25.81 km (34.9 kph) +292m
ahr:140 max:172 slept:8.0 weight:74kg shoes: TACX FLOW
NP 234
Friday Jun 17, 2022 #
Swimming (920XT) 50:34 [3] ** 3.01 km (3.6 kph)
slept:6.0 weight:73.6kg shoes: Zone3 ASPIRE No3
Thursday Jun 16, 2022 #
Brick run (GARMIN 935) 24:47 [3] ** 5.0 km (4:57 / km) +14m 4:53 / km
ahr:141 max:150 shoes: Novablast TRI
ZWIFT (Favero) 34:54 [3] 20.13 km (34.6 kph) +180m
slept:5.0 weight:74kg shoes: TACX FLOW
NP 223
Wednesday Jun 15, 2022 #
MTB (Garmin 530 Edge - Favero ) 1:07:49 [3] ** 20.0 km (17.7 kph) +440m
ahr:135 max:169 slept:5.0 weight:74kg shoes: SCOTT SCALE 29
Tuesday Jun 14, 2022 #
Swimming (920XT) 24:37 [3] 1.5 km (3.7 kph)
slept:6.0 weight:74kg shoes: Zone3 Skinknee
500μ. Χωρίς πέδιλα
Monday Jun 13, 2022 #
Cycling (Garmin 530 Edge - Favero ) 3:38:46 [3] *** 103.04 km (28.3 kph) +1417m
ahr:135 max:164 slept:6.0 weight:74kg shoes: Bottecchia Doppia Corsa
Avg Watts 177
NP 216
Swimming (920XT) 13:37 [1] ** 0.75 km (3.3 kph)
Sunday Jun 12, 2022 #
ZWIFT (Favero) 48:57 [3] ** 27.0 km (33.1 kph)
ahr:137 max:156 slept:6.0 weight:74kg shoes: TACX FLOW
NP 207
ZWIFT (Favero) 48:57 [3] ** 27.0 km (33.1 kph)
ahr:137 max:156 slept:6.0 weight:74kg shoes: TACX FLOW
NP 207
Saturday Jun 11, 2022 #
Swimming (920XT) 24:06 [3] ** 1.51 km (3.8 kph)
ahr:148 max:156 slept:7.0 weight:73.5kg shoes: Zone3 ASPIRE No3
Brick run (GARMIN 935) 50:39 [3] ** 10.02 km (5:03 / km) +54m 4:55 / km
ahr:144 max:15 shoes: ASICS NOVABLAST
Saturday Jun 4, 2022 #
Swimming tempo (920XT) 22:23 [3] **** 1.5 km (4.0 kph)
slept:8.0 weight:74.5kg shoes: Zone3 ASPIRE No3
ZWIFT tempo (Favero) 31:55 [3] **** 20.21 km (38.0 kph)
ahr:159 max:172 shoes: TACX FLOW
NP 256
Friday Jun 3, 2022 #
Swimming (920XT) 26:06 [3] 1.76 km (4.0 kph)
slept:6.0 weight:75kg shoes: Zone3 ASPIRE No3
761μ χωρίς...
Thursday Jun 2, 2022 #
Road running (GARMIN 935) 30:00 [3] 6.3 km (4:46 / km)
slept:6.0 weight:75kg shoes: ASICS NOVABLAST
ZWIFT (Favero) 38:22 [3] ** 18.75 km (29.3 kph) +185m
ahr:120 max:156 shoes: TACX FLOW
AVG watts 169
NP 209
Wednesday Jun 1, 2022 #
Cycling (Garmin 1000 - Favero ) 1:12:38 [3] ** 32.95 km (27.2 kph) +422m
ahr:130 max:156 slept:7.0 weight:75kg shoes: Joule aerotic