Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jun 11, 2022:

activity

time

miles

Brick run

50:39

6.23

(8:08)

10.02

(5:03)

Swimming

24:06

0.94

(2.3/h)

1.51

(3.8/h)

Total

1:14:45

7.16

(10:26)

11.53

(6:29)

averages - sleep:7 weight:73.5kg

1:14

0:00

11 AM

Swimming (920XT) 24:06 [3] ** 1.51 km (3.8 kph)
ahr:148 max:156 slept:7.0 weight:73.5kg shoes: Zone3 ASPIRE No3

T.E. 3.6

12 PM

Brick run (GARMIN 935) 50:39 [3] ** 10.02 km (5:03 / km) +54m 4:55 / km
ahr:144 max:15 shoes: ASICS NOVABLAST

T.E. 3.8