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Training Log: zafiris

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:20:27 56.43(16.9/h) 90.81(27.2/h) 987
  Road running4 2:42:29 20.93(7:46) 33.68(4:49) 74
  Swimming2 51:50 1.91(2.2/h) 3.07(3.6/h)
  Indoor Cycling1 48:02
  Total9 7:42:48 79.26 127.56 1061
averages - sleep:6.4 weight:75.8kg
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2:16
0:00
TuWeThFrSaSuMo

Sunday May 19 #

7 AM

Road running 33:31 [3] ** 7.01 km (4:47 / km) +14m 4:44 / km
ahr:143 max:158 slept:7.0 weight:76kg

T.E.3.3
6 PM

Cycling 1:38:40 [3] ** 42.4 km (25.8 kph) +520m
ahr:124 max:158 shoes: Joule aerotic

T.E.2.4

Saturday May 18 #

8 AM

Cycling 1:41:47 [3] *** 48.41 km (28.5 kph) +467m
ahr:136 max:163 slept:7.0 weight:76kg shoes: Bottecchia Doppia Corsa

T.E.3.1
7 PM

Road running 34:18 [3] ** 7.01 km (4:54 / km) +34m 4:47 / km
ahr:148 max:159 shoes: ALTRA TORIN 3.5

T.E.3.4

Friday May 17 #

4 PM

Swimming 25:15 [3] *** 1.56 km (3.7 kph)
ahr:145 max:159 slept:6.0 weight:76kg shoes: ASPIRE Zone3

T.E.3.2
6 PM

Road running tempo 32:40 [3] *** 7.01 km (4:40 / km) +13m 4:37 / km
ahr:152 max:163 shoes: THE NORTH FACE

T.E.3.6

Thursday May 16 #

5 PM

Road running intervals 1:02:00 [5] **** 12.65 km (4:54 / km) +13m 4:53 / km
ahr:154 max:174 slept:6.0 weight:75.5kg shoes: ALTRA TORIN 3.5

45 x 100m(23") x 37" rec. T.E.4.9

Wednesday May 15 #

4 PM

Swimming 26:35 [3] ** 1.51 km (3.4 kph)
ahr:137 max:145 slept:6.0 weight:75.5kg shoes: ASPIRE Zone3

T.E.3.0
6 PM

Indoor Cycling tempo 48:02 [3] ***
ahr:142 max:156 shoes: TACX FLOW

T.E.3.4 .....5' x242watts, 5' x232watts, 5' x222watts X 2

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