Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jun 4, 2022:

activity

time

miles

ZWIFT

31:55

12.56

(23.6/h)

20.21

(38.0/h)

Swimming

22:23

0.93

(2.5/h)

1.5

(4.0/h)

Total

54:18

13.49

(4:02)

21.71

(2:30)

averages - sleep:8 weight:74.5kg

0:54

0:00

11 AM

Swimming tempo (920XT) 22:23 [3] **** 1.5 km (4.0 kph)
slept:8.0 weight:74.5kg shoes: Zone3 ASPIRE No3

12 PM

ZWIFT tempo (Favero) 31:55 [3] **** 20.21 km (38.0 kph)
ahr:159 max:172 shoes: TACX FLOW

AVG watts 249
NP 256