Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jun 28, 2022:

activity

time

miles

ZWIFT

35:44

12.57

(21.1/h)

20.23

(34.0/h)

Brick run

24:59

3.11

(8:02)

5.0

(5:00)

Swimming

24:22

0.82

(2.0/h)

1.32

(3.2/h)

Total

1:25:05

16.5

(5:09)

26.55

(3:12)

120

averages - sleep:6 weight:74kg

1:25

0:00

5 PM

Swimming intervals (Fenix3 HR) 24:22 [3] 1.32 km (3.3 kph)
slept:6.0 weight:74kg shoes: Zone3 Skinknee

Wu+ 16@ 50m x 30" stop

6 PM

ZWIFT (Favero) 35:44 [3] *** 20.23 km (34.0 kph) +81m
ahr:131 max:144 shoes: TACX FLOW

Avg Watts 193
NP 204

7 PM

Brick run (Fenix3 HR) 24:59 [3] ** 5.0 km (5:00 / km) +39m 4:49 / km
ahr:138 max:149 shoes: ASICS EVO

T.E. 3.1