Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jun 16, 2022:

activity

time

miles

ZWIFT

34:54

12.51

(21.5/h)

20.13

(34.6/h)

180

Brick run

24:47

3.11

(7:59)

5.0

(4:57)

Total

59:41

15.62

(3:49)

25.13

(2:22)

194

averages - sleep:5 weight:74kg

0:59

0:00

6 PM

Brick run (GARMIN 935) 24:47 [3] ** 5.0 km (4:57 / km) +14m 4:53 / km
ahr:141 max:150 shoes: Novablast TRI

T.E. 3.1

7 PM

ZWIFT (Favero) 34:54 [3] 20.13 km (34.6 kph) +180m
slept:5.0 weight:74kg shoes: TACX FLOW

Avg Watts 214
NP 223