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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jun 22, 2022:

activity # timemileskm+m
  ZWIFT1 31:27 12.6(24.0/h) 20.28(38.7/h) 328
  Total1 31:27 12.6(2:30) 20.28(1:33) 328
averages - sleep:6 weight:74kg

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Wednesday Jun 22, 2022 #

6 PM

ZWIFT (Favero) 31:27 [3] *** 20.28 km (38.7 kph) +328m
ahr:141 max:160 slept:6.0 weight:74kg shoes: TACX FLOW

Avg Watts 216
Np 228

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