Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jun 23, 2022:

activity

time

miles

Swimming

26:07

0.92

(2.1/h)

1.48

(3.4/h)

Road running

24:18

3.17

(7:40)

5.1

(4:46)

Brick run

22:24

3.11

(7:13)

5.0

(4:29)

Total

1:12:49

7.19

(10:07)

11.57

(6:17)

averages - sleep:6 weight:74kg

1:12

0:00

6 AM

Road running (GARMIN 935) 24:18 [3] *** 5.1 km (4:46 / km) +1m 4:46 / km
ahr:146 max:162 slept:6.0 weight:74kg shoes: ASICS EVO

T.E. 3.3

5 PM

Swimming (920XT) 26:07 [3] *** 1.48 km (3.4 kph)
shoes: Zone3 Skinknee

Brick run tempo (GARMIN 935) 22:24 [3] *** 5.0 km (4:29 / km) +24m 4:23 / km
ahr:151 max:166 shoes: Novablast TRI

T.E. 3.3