Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jun 2, 2022:

activity

time

miles

ZWIFT

38:22

11.65

(18.2/h)

18.75

(29.3/h)

185

Road running

30:00

3.91

(7:40)

6.3

(4:46)

Total

1:08:22

15.57

(4:24)

25.05

(2:44)

185

averages - sleep:6 weight:75kg

1:08

0:00

6 AM

Road running (GARMIN 935) 30:00 [3] 6.3 km (4:46 / km)
slept:6.0 weight:75kg shoes: ASICS NOVABLAST

8 PM

ZWIFT (Favero) 38:22 [3] ** 18.75 km (29.3 kph) +185m
ahr:120 max:156 shoes: TACX FLOW

10@ 15" sprint X 45" easy
AVG watts 169
NP 209