Training Log Archive: zafirisSOLOBARS

In the 1 days ending Jun 25, 2022:

activity

time

miles

MTB

1:01:25

12.48

(12.2/h)

20.09

(19.6/h)

495

Swimming

25:50

0.99

(2.3/h)

1.59

(3.7/h)

Total

1:27:15

13.47

(6:29)

21.68

(4:01)

495

averages - sleep:7 weight:74kg

1:27

0:00

11 AM

Swimming tempo (920XT) 25:50 [3] *** 1.59 km (3.7 kph)
slept:7.0 weight:74kg shoes: Zone3 Skinknee

3 PM

MTB (Garmin 530 Edge - Favero ) 1:01:25 [3] ** 20.09 km (19.6 kph) +495m
ahr:133 max:167 shoes: SCOTT SCALE 29

T.E. 2.0