User Calendar: Russ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|---|---|---|---|---|---|---|
Apr 1, 2024
Running - Road 49:55 6.18mi |
2
|
3
Running - Road 58:19 8.26mi |
4
|
5
Running - Road 1:10:09 8.91mi |
6
Running - Road 2:25:16 20.0mi |
7
|
|
| view week total - time: 10:20:44 dist: 58.4 mi 93.9 km | |||||||
8
Running - Mostly off road 52:40 6.51mi |
9
|
10
Running - Mostly off road 1:03:34 8.79mi |
11
Running - Mostly off road 50:27 6.05mi |
12
Running - Mostly off road 1:09:32 8.59mi |
13
Running - Mostly off road 1:14:01 10.08mi |
14
Running - Road 1:10:43 9.09mi |
|
| view week total - time: 07:41:29 dist: 57.1 mi 91.9 km | |||||||
15
Running - Mostly off road 44:11 5.46mi |
16
Running - Road 47:57 6.15mi |
17
Running - Road 47:21 6.58mi |
18
Running - Road 38:50 5.01mi |
19
Running - Road 31:28 4.04mi |
20
Running - Road 30:57 3.95mi |
21
Race 3:02:12 26.49mi |
|
| view week total - time: 07:02:56 dist: 57.7 mi 92.8 km | |||||||
22
|
23
|
24
|
25
Running - Road 30:05 3.59mi |
26
Running - Road 30:00 3.63mi |
27
Running - Road 22:08 3.16mi |
28
Running - Mostly off road 41:38 5.01mi |
|
| view week total - time: 02:03:51 dist: 15.4 mi 24.8 km | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | May |
29
Running - Mostly off road 42:56 5.44mi |
30
|
May 1
|
2
|
3
|
4
|
5
|
|
| view week total - time: 01:46:04 dist: 10.9 mi 17.5 km | |||||||