User Calendar: Russ

Running - Road 50:00 6.1mi

S&C 49:12

2 Total: 1:39:12 6.1mi (9.82km)

Running - Mostly off road 1:00:00 7.66mi

Running - Road 8:07 1.08mi

2 Total: 1:08:07 8.74mi (14.07km)

Running - Road 1:14:45 10.48mi

Running - Mostly off road 1:00:00 7.33mi

S&C 45:34

2 Total: 1:45:34 7.33mi (11.8km)

Running - Mostly off road 54:52 6.79mi

Running - Road 2:45:00 21.26mi

S&C 48:11

Running - Road 10:51 1.32mi

Elliptical 1:00:00

Running - Road 11:10 1.25mi

4 Total: 2:10:12 2.57mi (4.14km)

Running - Mostly off road 1:00:00 7.42mi

S&C 44:35

Running - Road 1:21:11 10.23mi

2 Total: 2:05:46 10.23mi (16.46km)

Running - Road 1:03:17 9.08mi

Running - Mostly off road 52:15 6.28mi

Running - Road 1:00:09 7.58mi

S&C 49:49

2 Total: 1:49:58 7.58mi (12.2km)

Running - Road 1:08:44 8.42mi

Running - Road 2:41:25 21.02mi

Note

Elliptical 1:00:00

Running - Road 1:02:05 7.6mi

S&C 39:23

2 Total: 1:41:28 7.6mi (12.23km)

Running - Road 1:05:48 9.1mi

Running - Road 1:08:24 8.7mi

S&C 35:49

2 Total: 1:44:13 8.7mi (14.0km)

Running - Road 1:01:22 8.67mi

Running - Road 50:07 6.38mi

Running - Road 2:12:07 18.36mi

Running - Road 49:55 6.18mi

Running - Road 1:10:55 8.88mi

S&C 43:30

2 Total: 1:54:25 8.88mi (14.29km)

Running - Road 58:19 8.26mi

Running - Road 50:25 6.14mi

Note

S&C 37:43

2 Total: 1:28:08 6.14mi (9.88km)

Running - Road 1:10:09 8.91mi

Running - Road 2:25:16 20.0mi

S&C 34:32

Elliptical 1:00:00

2 Total: 1:34:32 0.0mi (0.0km)

Running - Mostly off road 52:40 6.51mi

Running - Mostly off road 1:05:04 8.0mi

S&C 15:28

2 Total: 1:20:32 8.0mi (12.88km)

Running - Mostly off road 1:03:34 8.79mi

Running - Mostly off road 50:27 6.05mi

Running - Mostly off road 1:09:32 8.59mi

Running - Mostly off road 1:14:01 10.08mi

Running - Road 1:10:43 9.09mi