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Training Log Archive: Russ

In the 1 days ending Apr 7:

activity # timemileskm+ft
  Elliptical1 1:00:00
  S&C1 34:32
  Total1 1:34:32
  [1-5]1 44:37

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1:34
0:00
» now
Su

Sunday Apr 7 #

7 AM

Elliptical (Easy 60mins) 1:00:00 intensity: (15:29 @0) + (44:07 @1) + (24 @2)
ahr:122 max:138

S&C 34:32 intensity: (34:26 @0) + (6 @1)
ahr:80 max:125

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