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Training Log: Russ

In the last 7 days:

activity # timemileskm+ft
  Running - Mostly off road3 3:07:44 24.13(7:47) 38.83(4:50) 426
  Running - Road3 2:46:01 21.82(7:37) 35.12(4:44) 470
  Total6 5:53:45 45.95(7:42) 73.95(4:47) 896
  [1-5]6 5:42:07
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Wednesday Apr 17 #

12 PM

Running - Road (Steady 5 + wu/cd) 47:21 intensity: (48 @0) + (1:30 @1) + (6:05 @2) + (36:33 @3) + (2:25 @4) 6.58 mi (7:12 / mi) +288ft 6:55 / mi
ahr:147 max:158

Tuesday Apr 16 #

7 PM

Running - Road (Easy 5 + strides) 47:57 intensity: (1:22 @0) + (10:26 @1) + (22:17 @2) + (13:52 @3) 6.15 mi (7:48 / mi) +71ft 7:43 / mi
ahr:138 max:153

Monday Apr 15 #

11 AM

Running - Mostly off road 44:11 intensity: (35 @0) + (4:29 @1) + (26:57 @2) + (12:10 @3) 5.46 mi (8:06 / mi) +329ft 7:39 / mi
ahr:139 max:151

Sunday Apr 14 #

9 AM

Running - Road 1:10:43 intensity: (3:16 @0) + (10:36 @1) + (56:38 @2) + (13 @3) 9.09 mi (7:47 / mi) +111ft 7:41 / mi
ahr:134 max:146

Saturday Apr 13 #

10 AM

Running - Mostly off road (Steady 10) 1:14:01 intensity: (4:34 @0) + (1:44 @1) + (7 @2) + (55:30 @3) + (12:06 @4) 10.08 mi (7:21 / mi) +33ft 7:19 / mi
ahr:150 max:160

Friday Apr 12 #

1 PM

Running - Mostly off road (Easy 60 + strides) 1:09:32 intensity: (1:03 @0) + (2:18 @1) + (26:58 @2) + (38:35 @3) + (38 @4) 8.59 mi (8:06 / mi) +64ft 8:02 / mi
ahr:143 max:158

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Apr 21
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Ending		Training miles by activity
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