Training Log: Russ
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Running - Mostly off road | 3 | 3:07:44 | 24.13 | (7:47) | 38.83 | (4:50) | 426 | | | | |
| Running - Road | 3 | 2:46:01 | 21.82 | (7:37) | 35.12 | (4:44) | 470 | | | | |
| Total | 6 | 5:53:45 | 45.95 | (7:42) | 73.95 | (4:47) | 896 | | | | |
| [1-5] | 6 | 5:42:07 | | | | | | | | | |
12 PM
Running - Road (Steady 5 + wu/cd) 47:21 6.58 mi (7:12 / mi) +288ft 6:55 / mi
ahr:147 max:158
7 PM
Running - Road (Easy 5 + strides) 47:57 6.15 mi (7:48 / mi) +71ft 7:43 / mi
ahr:138 max:153
11 AM
Running - Mostly off road 44:11 5.46 mi (8:06 / mi) +329ft 7:39 / mi
ahr:139 max:151
9 AM
Running - Road 1:10:43 9.09 mi (7:47 / mi) +111ft 7:41 / mi
ahr:134 max:146
10 AM
Running - Mostly off road (Steady 10) 1:14:01 10.08 mi (7:21 / mi) +33ft 7:19 / mi
ahr:150 max:160
1 PM
Running - Mostly off road (Easy 60 + strides) 1:09:32 8.59 mi (8:06 / mi) +64ft 8:02 / mi
ahr:143 max:158
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