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Training Log Archive: Russ

In the 1 days ending Apr 11:

activity # timemileskm+ft
  Running - Mostly off road1 50:27 6.05(8:20) 9.74(5:11) 98
  Total1 50:27 6.05(8:20) 9.74(5:11) 98
  [1-5]1 50:15

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Thursday Apr 11 #

1 PM

Running - Mostly off road (Easy 50) 50:27 intensity: (12 @0) + (2:30 @1) + (18:18 @2) + (29:27 @3) 6.05 mi (8:20 / mi) +98ft 8:13 / mi
ahr:143 max:151

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