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Training Log Archive: Russ

In the 1 days ending Apr 27:

activity # timemileskm+ft
  Running - Road1 22:08 3.16(7:00) 5.09(4:21) 76
  Total1 22:08 3.16(7:00) 5.09(4:21) 76
  [1-5]1 21:33

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Sa

Saturday Apr 27 #

12 PM

Running - Road (Balmoral 5k) 22:08 intensity: (35 @0) + (1:02 @1) + (55 @2) + (8:59 @3) + (10:14 @4) + (23 @5) 3.16 mi (7:00 / mi) +76ft 6:51 / mi
ahr:153 max:170

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