In the 7 days ending May 5:
Running - Mostly off road 1:53:27 intensity: (3:14 @1) + (1:03:32 @2) + (46:36 @3) + (5 @4) 14.09 mi (8:03 / mi) +798ft 7:39 / mi ahr:142 max:156
Running - Road (60s (60s steady)) 59:31 intensity: (8 @0) + (41 @1) + (34:03 @2) + (8:35 @3) + (15:46 @4) + (18 @5) 8.03 mi (7:25 / mi) +62ft 7:21 / mi ahr:146 max:171
Running - Mostly off road (Easy 50mins) 50:01 intensity: (19 @0) + (8:34 @1) + (34:40 @2) + (6:28 @3) 6.11 mi (8:11 / mi) +365ft 7:45 / mi ahr:137 max:147
Running - Road (Progressive 50mins) 50:01 intensity: (2:15 @0) + (1:29 @1) + (33 @2) + (36:58 @3) + (8:46 @4) 6.94 mi (7:12 / mi) +122ft 7:05 / mi ahr:149 max:164
Running - Mostly off road (Easy 40 + strides) 48:59 intensity: (30 @0) + (4:21 @1) + (30:01 @2) + (14:07 @3) 6.14 mi (7:59 / mi) +298ft 7:38 / mi ahr:140 max:152
Note
S&C 20:08 [0] ahr:83 max:108
Running - Mostly off road (Easy ~40mins) 43:00 intensity: (35 @0) + (55 @1) + (21:59 @2) + (19:31 @3) 5.44 mi (7:54 / mi) +326ft 7:29 / mi ahr:142 max:153
Running - Mostly off road (Easy ~40mins) 42:56 intensity: (40 @0) + (5:40 @1) + (23:10 @2) + (13:26 @3) 5.44 mi (7:54 / mi) +280ft 7:32 / mi ahr:139 max:151
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