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Training Log Archive: Russ

In the 1 days ending Apr 25:

activity # timemileskm+ft
  Running - Road1 30:05 3.59(8:23) 5.78(5:12) 215
  Total1 30:05 3.59(8:23) 5.78(5:12) 215
  [1-5]1 28:37

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Th

Thursday Apr 25 #

12 PM

Running - Road (Easy 30) 30:05 intensity: (1:28 @0) + (3:59 @1) + (22:03 @2) + (2:35 @3) 3.59 mi (8:23 / mi) +215ft 7:56 / mi
ahr:135 max:149

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