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Training Log Archive: Russ

In the 1 days ending Apr 19:

activity # timemileskm+ft
  Running - Road1 31:28 4.04(7:47) 6.5(4:50) 70
  Total1 31:28 4.04(7:47) 6.5(4:50) 70

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Fr

Friday Apr 19 #

7 AM

Running - Road 31:28 intensity: (1:02 @1) + (25:17 @2) + (5:09 @3) 4.04 mi (7:47 / mi) +70ft 7:40 / mi
ahr:140 max:148

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