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Training Log Archive: Russ

In the 1 days ending Apr 15:

activity # timemileskm+ft
  Running - Mostly off road1 44:11 5.46(8:06) 8.79(5:02) 329
  Total1 44:11 5.46(8:06) 8.79(5:02) 329
  [1-5]1 43:36

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Mo

Monday Apr 15 #

11 AM

Running - Mostly off road 44:11 intensity: (35 @0) + (4:29 @1) + (26:57 @2) + (12:10 @3) 5.46 mi (8:06 / mi) +329ft 7:39 / mi
ahr:139 max:151

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