Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Apr 17:

activity # timemileskm+ft
  Running - Road1 47:21 6.58(7:12) 10.59(4:28) 288
  Total1 47:21 6.58(7:12) 10.59(4:28) 288
  [1-5]1 46:33

«»
0:47
0:00
» now
We

Wednesday Apr 17 #

12 PM

Running - Road (Steady 5 + wu/cd) 47:21 intensity: (48 @0) + (1:30 @1) + (6:05 @2) + (36:33 @3) + (2:25 @4) 6.58 mi (7:12 / mi) +288ft 6:55 / mi
ahr:147 max:158

« Earlier | Later »