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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Orienteering (foot)6 5:04:55 19.58(15:34) 31.51(9:41) 853
  Orienteering (MTB)2 2:48:50 35.06(12.5/h) 56.42(20.1/h) 285
  Running4 2:23:06 15.94(8:59) 25.65(5:35) 191
  Multisport2 2:01:13 10.13(11:58) 16.3(7:26) 40
  Team / ball games1 1:20:51 3.98(20:19) 6.41(12:37)
  Swimming3 1:14:15 1.51(49:12) 2.43(30:34)
  Total18 14:53:10 86.2(10:22) 138.72(6:26) 1369
  [1-5]18 14:27:59

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Thursday May 31, 2018 #

7 AM

Swimming 17:28 [3] 0.6 km (29:15 / km)

9 PM

Running 28:11 intensity: (18 @1) + (17:01 @2) + (10:52 @3) 5.5 km (5:07 / km) +41m 4:56 / km
ahr:131 max:146 shoes: Salomon Sense Marin

Wednesday May 30, 2018 #

7 AM

Swimming 12:26 [3] 0.43 km (28:47 / km)

6 PM

Orienteering (foot) 47:48 intensity: (3:10 @0) + (2:53 @1) + (10:11 @2) + (18:09 @3) + (11:21 @4) + (2:04 @5) 5.77 km (8:17 / km) +149m 7:20 / km
ahr:140 max:181

Saturday May 26, 2018 #

10 AM

Orienteering (MTB) 1:52:36 intensity: (3:58 @1) + (1:08:04 @2) + (38:56 @3) + (1:38 @4) 36.66 km (19.5 kph) +186m
ahr:131 max:168 shoes: bike: Univega UPCT

Friday May 25, 2018 #

5 PM

Orienteering (MTB) 56:14 intensity: (1:09 @0) + (3:15 @1) + (20:44 @2) + (27:30 @3) + (3:35 @4) + (1 @5) 19.76 km (21.1 kph) +99m
ahr:135 max:173 shoes: bike: Univega UPCT

Tuesday May 22, 2018 #

4 PM

Running 27:11 intensity: (16 @0) + (8 @1) + (4:44 @2) + (7:20 @3) + (12:51 @4) + (1:52 @5) 5.02 km (5:25 / km) +36m 5:14 / km
ahr:151 max:178 shoes: Mizuno Wave Ekiden 10

Saturday May 19, 2018 #

4 PM

Multisport 56:13 intensity: (1:21 @0) + (8:45 @1) + (9:13 @2) + (35:54 @3) + (1:00 @4) 7.3 km (7:42 / km) +40m 7:30 / km
ahr:134 max:163 shoes: X-Talon 212 (orange/blau)

Saturday May 12, 2018 #

3 PM

Orienteering (foot) 58:29 intensity: (4:01 @0) + (8:50 @1) + (7:26 @2) + (9:47 @3) + (19:23 @4) + (9:02 @5) 5.39 km (10:51 / km) +158m 9:28 / km
ahr:144 max:188 shoes: X-Talon 212 (orange/blau)

Friday May 11, 2018 #

10 AM

Orienteering (foot) 53:08 intensity: (24 @0) + (8 @1) + (4:27 @2) + (24:57 @3) + (18:58 @4) + (4:14 @5) 6.11 km (8:42 / km) +127m 7:53 / km
ahr:153 max:189 shoes: X-Talon 212 (orange/blau)

Thursday May 10, 2018 #

2 PM

Orienteering (foot) 1:09:14 intensity: (32 @0) + (1:05 @1) + (4:58 @2) + (29:12 @3) + (27:36 @4) + (5:51 @5) 6.17 km (11:13 / km) +269m 9:13 / km
ahr:154 max:186 shoes: X-Talon 212 (orange/blau)

Wednesday May 9, 2018 #

10 PM

Orienteering (foot) 23:28 intensity: (14 @0) + (6 @1) + (2:00 @2) + (13:21 @3) + (6:37 @4) + (1:10 @5) 2.92 km (8:03 / km) +93m 6:56 / km
ahr:149 max:179 shoes: X-Talon 212 (orange/blau)

Monday May 7, 2018 #

7 PM

Team / ball games 1:20:51 intensity: (11:18 @0) + (27:22 @1) + (34:17 @2) + (7:49 @3) + (5 @4) 6.41 km (12:37 / km)
ahr:114 max:164

Saturday May 5, 2018 #

Multisport 1:05:00 [2] 9.0 km (7:13 / km)
shoes: Mizuno Wave Ekiden 10

Friday May 4, 2018 #

9 AM

Running 15:31 intensity: (14 @1) + (12 @2) + (12:53 @3) + (2:12 @4) 2.33 km (6:39 / km) +58m 5:55 / km
ahr:150 max:167 shoes: Mizuno Wave Ekiden 10

Running 28:12 intensity: (17 @0) + (19 @1) + (18 @2) + (7:02 @3) + (18:34 @4) + (1:42 @5) 5.1 km (5:32 / km) +17m 5:26 / km
ahr:160 max:177 shoes: Mizuno Wave Ekiden 10

Running 13:18 intensity: (30 @0) + (19 @1) + (47 @2) + (11:31 @3) + (11 @4) 2.17 km (6:08 / km) +20m 5:52 / km
ahr:142 max:164 shoes: Mizuno Wave Ekiden 10

Running 11:19 intensity: (45 @0) + (46 @1) + (3:47 @2) + (6:01 @3) 1.7 km (6:39 / km) +19m 6:18 / km
ahr:130 max:156 shoes: Mizuno Wave Ekiden 10

Thursday May 3, 2018 #

8 AM

Swimming 44:21 [3] 1.4 km (31:41 / km)

5 PM

Running 19:24 intensity: (17 @0) + (2:05 @1) + (15:30 @2) + (1:32 @3) 3.82 km (5:05 / km)
ahr:122 max:144 shoes: Mizuno Wave Ekiden 10

Tuesday May 1, 2018 #

12 PM

Orienteering (foot) 52:48 intensity: (57 @0) + (7:05 @1) + (9:54 @2) + (23:22 @3) + (8:14 @4) + (3:16 @5) 5.15 km (10:15 / km) +58m 9:42 / km
ahr:140 max:187 shoes: Salomon Sense Marin

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